11.1 km | 01:07:04 | 06:02/km日期: 2016-02-22 19:30 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'51" / 06'03" / 05'53" / 05'57" / 05'58" / 06'18" / 05'59" / 05'58" / 06'12" / 06'12" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 100 / 11100 |
2月累積里程 :
154.47 km 
Brooks Women Launch 累積 :
1957.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 06'18" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 06'12" | 00:54'09" |
| 10 | 06'12" | 01:00'21" |
| 11 | 06'05" | 01:06'26" |
| 11.1 | 06'28" | 01:07'05" |
展開計圈分析
留言 
