11.0 km | 01:27:09 | 07:56/km日期: 2016-02-21 06:59 - 平均心率: 128 - 卡路里: 863 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'59" / 06'59" / 07'24" / 06'56" / 08'01" / 10'22" / 06'47" / 07'33" / 06'48" / 06'58" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'12") | 1000 / 1000 |
| 2 | | 06'59" (+00'12") | 1000 / 2000 |
| 3 | | 07'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'09") | 1000 / 4000 |
| 5 | | 08'01" (+01'14") | 1000 / 5000 |
| 6 | | 10'21" (+03'34") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 12'36" (+05'49") | 982 / 10982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 07'24" | 00:21'22" |
| 4 | 06'56" | 00:28'18" |
| 5 | 08'01" | 00:36'19" |
| 6 | 10'22" | 00:46'41" |
| 7 | 06'47" | 00:53'28" |
| 8 | 07'33" | 01:01'01" |
| 9 | 06'48" | 01:07'49" |
| 10 | 06'58" | 01:14'47" |
| 11.0 | 12'36" | 01:27'10" |
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