12.0 km | 00:52:15 | 04:21/km日期: 2016-02-22 16:07 - 地點: 縣二 - 天氣: 冷 - 卡路里: 1103 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'24" / 04'18" / 04'22" / 04'19" / 04'21" / 04'25" / 04'21" / 04'23" / 04'25" / 04'23" / 04'18" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 1006 / 1006 |
| 2 | | 04'19" (+00'04") | 1002 / 2008 |
| 3 | | 04'21" (+00'06") | 1010 / 3019 |
| 4 | | 04'19" (+00'04") | 1012 / 4032 |
| 5 | | 04'20" (+00'05") | 1008 / 5040 |
| 6 | | 04'23" (+00'08") | 999 / 6039 |
| 7 | | 04'22" (+00'07") | 1008 / 7048 |
| 8 | | 04'22" (+00'07") | 1016 / 8064 |
| 9 | | 04'23" (+00'08") | 1000 / 9065 |
| 10 | | 04'24" (+00'09") | 1009 / 10074 |
| 11 | | 04'18" (+00'03") | 1013 / 11088 |
| 12 | | 04'15" | 999 / 12088 |
2月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'19" | 00:17'23" |
| 5 | 04'21" | 00:21'44" |
| 6 | 04'25" | 00:26'09" |
| 7 | 04'21" | 00:30'30" |
| 8 | 04'23" | 00:34'53" |
| 9 | 04'25" | 00:39'18" |
| 10 | 04'23" | 00:43'41" |
| 11 | 04'18" | 00:47'59" |
| 12 | 04'16" | 00:52'15" |
| 12.1 | 04'44" | 00:52'49" |
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