23.5 km | 01:58:12 | 05:02/km日期: 2016-02-16 16:36 - 總爬升: 316 m - 地點: 沙崙-新市鎮-林子-行忠堂-沙崙 - 天氣: 晴 - 卡路里: 2063 Cal - 溫度: 11°C - 濕度: 82%
Pace: 04'30" / 04'58" / 05'23" / 05'20" / 05'20" / 05'15" / 05'09" / 05'13" / 05'38" / 05'30" / 04'52" / 06'14" / 04'55" / 04'45" / 04'23" / 04'07" / 05'06" / 04'50" / 05'10" / 04'51" / 04'54" / 04'43" / 04'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'02" | 48 / 48 |
| 2 | | 03'58" (+01'56") | 50 / 99 |
| 3 | | 03'53" (+01'51") | 47 / 146 |
| 4 | | 04'14" (+02'12") | 51 / 197 |
| 5 | | 04'25" (+02'23") | 52 / 250 |
| 6 | | 06'23" (+04'21") | 39 / 289 |
| 7 | | 04'48" (+02'46") | 52 / 341 |
| 8 | | 04'30" (+02'28") | 48 / 389 |
| 9 | | 04'37" (+02'35") | 53 / 443 |
| 10 | | 04'41" (+02'39") | 42 / 486 |
| 11 | | 05'09" (+03'07") | 58 / 544 |
| 12 | | 05'29" (+03'27") | 42 / 586 |
| 13 | | 05'10" (+03'08") | 51 / 638 |
| 14 | | 05'09" (+03'07") | 45 / 683 |
| 15 | | 03'25" (+01'23") | 58 / 741 |
| 16 | | 03'56" (+01'54") | 50 / 792 |
| 17 | | 04'04" (+02'02") | 49 / 841 |
| 18 | | 04'39" (+02'37") | 57 / 898 |
| 19 | | 04'35" (+02'33") | 39 / 938 |
| 20 | | 04'39" (+02'37") | 53 / 992 |
| 21 | | 04'59" (+02'57") | 53 / 1045 |
| 22 | | 04'37" (+02'35") | 50 / 1096 |
| 23 | | 04'50" (+02'48") | 55 / 1151 |
| 24 | | 04'55" (+02'53") | 47 / 1198 |
| 25 | | 05'15" (+03'13") | 44 / 1242 |
| 26 | | 05'01" (+02'59") | 56 / 1299 |
| 27 | | 04'58" (+02'56") | 46 / 1346 |
| 28 | | 05'08" (+03'06") | 51 / 1397 |
| 29 | | 04'58" (+02'56") | 46 / 1444 |
| 30 | | 05'02" (+03'00") | 49 / 1494 |
| 31 | | 05'09" (+03'07") | 58 / 1552 |
| 32 | | 04'49" (+02'47") | 41 / 1593 |
| 33 | | 04'52" (+02'50") | 54 / 1648 |
| 34 | | 05'01" (+02'59") | 46 / 1695 |
| 35 | | 05'04" (+03'02") | 59 / 1754 |
| 36 | | 04'55" (+02'53") | 40 / 1794 |
| 37 | | 04'59" (+02'57") | 53 / 1848 |
| 38 | | 05'01" (+02'59") | 49 / 1897 |
| 39 | | 04'50" (+02'48") | 51 / 1949 |
| 40 | | 04'57" (+02'55") | 47 / 1996 |
| 41 | | 05'22" (+03'20") | 55 / 2052 |
| 42 | | 05'25" (+03'23") | 49 / 2101 |
| 43 | | 05'07" (+03'05") | 58 / 2160 |
| 44 | | 05'31" (+03'29") | 42 / 2202 |
| 45 | | 05'22" (+03'20") | 55 / 2258 |
| 46 | | 04'53" (+02'51") | 44 / 2302 |
| 47 | | 05'23" (+03'21") | 58 / 2361 |
| 48 | | 05'12" (+03'10") | 44 / 2406 |
| 49 | | 05'25" (+03'23") | 49 / 2455 |
| 50 | | 05'17" (+03'15") | 56 / 2511 |
| 51 | | 05'24" (+03'22") | 43 / 2554 |
| 52 | | 05'22" (+03'20") | 59 / 2613 |
| 53 | | 05'22" (+03'20") | 43 / 2657 |
| 54 | | 05'46" (+03'44") | 54 / 2712 |
| 55 | | 05'26" (+03'24") | 42 / 2755 |
| 56 | | 05'22" (+03'20") | 55 / 2810 |
| 57 | | 05'33" (+03'31") | 47 / 2858 |
| 58 | | 05'39" (+03'37") | 53 / 2911 |
| 59 | | 05'05" (+03'03") | 45 / 2957 |
| 60 | | 05'32" (+03'30") | 57 / 3014 |
| 61 | | 05'23" (+03'21") | 49 / 3064 |
| 62 | | 05'25" (+03'23") | 52 / 3116 |
| 63 | | 05'31" (+03'29") | 48 / 3165 |
| 64 | | 05'10" (+03'08") | 48 / 3213 |
| 65 | | 05'01" (+02'59") | 46 / 3259 |
| 66 | | 05'22" (+03'20") | 55 / 3315 |
| 67 | | 05'28" (+03'26") | 45 / 3361 |
| 68 | | 05'30" (+03'28") | 54 / 3415 |
| 69 | | 05'44" (+03'42") | 52 / 3467 |
| 70 | | 05'34" (+03'32") | 47 / 3515 |
| 71 | | 05'39" (+03'37") | 50 / 3565 |
| 72 | | 05'00" (+02'58") | 53 / 3619 |
| 73 | | 05'20" (+03'18") | 43 / 3662 |
| 74 | | 05'36" (+03'34") | 56 / 3719 |
| 75 | | 05'45" (+03'43") | 52 / 3771 |
| 76 | | 04'50" (+02'48") | 48 / 3819 |
| 77 | | 04'52" (+02'50") | 51 / 3870 |
| 78 | | 05'02" (+03'00") | 49 / 3920 |
| 79 | | 04'53" (+02'51") | 51 / 3971 |
| 80 | | 05'00" (+02'58") | 53 / 4024 |
| 81 | | 05'22" (+03'20") | 43 / 4068 |
| 82 | | 05'11" (+03'09") | 48 / 4116 |
| 83 | | 05'21" (+03'19") | 55 / 4172 |
| 84 | | 05'23" (+03'21") | 49 / 4221 |
| 85 | | 05'21" (+03'19") | 43 / 4265 |
| 86 | | 05'12" (+03'10") | 60 / 4326 |
| 87 | | 05'23" (+03'21") | 43 / 4369 |
| 88 | | 05'20" (+03'18") | 49 / 4419 |
| 89 | | 05'16" (+03'14") | 56 / 4476 |
| 90 | | 05'13" (+03'11") | 44 / 4520 |
| 91 | | 05'13" (+03'11") | 51 / 4571 |
| 92 | | 05'17" (+03'15") | 44 / 4615 |
| 93 | | 05'33" (+03'31") | 56 / 4672 |
| 94 | | 05'28" (+03'26") | 54 / 4727 |
| 95 | | 05'06" (+03'04") | 45 / 4773 |
| 96 | | 05'10" (+03'08") | 51 / 4824 |
| 97 | | 05'32" (+03'30") | 54 / 4879 |
| 98 | | 05'33" (+03'31") | 41 / 4921 |
| 99 | | 05'09" (+03'07") | 48 / 4969 |
| 100 | | 05'49" (+03'47") | 51 / 5021 |
| 101 | | 05'07" (+03'05") | 52 / 5073 |
| 102 | | 05'06" (+03'04") | 58 / 5131 |
| 103 | | 05'21" (+03'19") | 43 / 5175 |
| 104 | | 05'16" (+03'14") | 50 / 5225 |
| 105 | | 05'15" (+03'13") | 57 / 5282 |
| 106 | | 05'36" (+03'34") | 41 / 5324 |
| 107 | | 05'23" (+03'21") | 55 / 5380 |
| 108 | | 05'28" (+03'26") | 48 / 5428 |
| 109 | | 05'34" (+03'32") | 53 / 5482 |
| 110 | | 05'42" (+03'40") | 43 / 5526 |
| 111 | | 05'31" (+03'29") | 45 / 5571 |
| 112 | | 05'15" (+03'13") | 57 / 5628 |
| 113 | | 04'56" (+02'54") | 53 / 5682 |
| 114 | | 05'08" (+03'06") | 45 / 5727 |
| 115 | | 05'06" (+03'04") | 52 / 5780 |
| 116 | | 05'06" (+03'04") | 45 / 5825 |
| 117 | | 04'49" (+02'47") | 55 / 5880 |
| 118 | | 05'04" (+03'02") | 49 / 5930 |
| 119 | | 04'49" (+02'47") | 48 / 5978 |
| 120 | | 05'15" (+03'13") | 50 / 6029 |
| 121 | | 04'50" (+02'48") | 48 / 6077 |
| 122 | | 05'17" (+03'15") | 56 / 6134 |
| 123 | | 05'26" (+03'24") | 48 / 6183 |
| 124 | | 05'12" (+03'10") | 44 / 6227 |
| 125 | | 05'31" (+03'29") | 54 / 6282 |
| 126 | | 05'26" (+03'24") | 45 / 6328 |
| 127 | | 05'17" (+03'15") | 56 / 6384 |
| 128 | | 05'00" (+02'58") | 53 / 6438 |
| 129 | | 04'59" (+02'57") | 46 / 6484 |
| 130 | | 05'29" (+03'27") | 48 / 6533 |
| 131 | | 05'25" (+03'23") | 55 / 6588 |
| 132 | | 05'19" (+03'17") | 43 / 6632 |
| 133 | | 05'26" (+03'24") | 48 / 6681 |
| 134 | | 05'09" (+03'07") | 58 / 6739 |
| 135 | | 04'24" (+02'22") | 45 / 6785 |
| 136 | | 04'36" (+02'34") | 50 / 6835 |
| 137 | | 04'38" (+02'36") | 43 / 6878 |
| 138 | | 04'54" (+02'52") | 54 / 6933 |
| 139 | | 05'05" (+03'03") | 58 / 6992 |
| 140 | | 06'38" (+04'36") | 45 / 7037 |
| 141 | | 04'28" (+02'26") | 52 / 7089 |
| 142 | | 04'55" (+02'53") | 54 / 7143 |
| 143 | | 04'29" (+02'27") | 44 / 7187 |
| 144 | | 05'32" (+03'30") | 54 / 7242 |
| 145 | | 05'18" (+03'16") | 43 / 7286 |
| 146 | | 05'19" (+03'17") | 50 / 7336 |
| 147 | | 05'03" (+03'01") | 59 / 7395 |
| 148 | | 05'10" (+03'08") | 45 / 7440 |
| 149 | | 05'12" (+03'10") | 48 / 7488 |
| 150 | | 04'48" (+02'46") | 55 / 7543 |
| 151 | | 05'37" (+03'35") | 41 / 7585 |
| 152 | | 05'17" (+03'15") | 47 / 7632 |
| 153 | | 05'27" (+03'25") | 60 / 7693 |
| 154 | | 05'13" (+03'11") | 47 / 7741 |
| 155 | | 05'18" (+03'16") | 50 / 7791 |
| 156 | | 05'05" (+03'03") | 45 / 7837 |
| 157 | | 05'22" (+03'20") | 58 / 7896 |
| 158 | | 05'18" (+03'16") | 47 / 7943 |
| 159 | | 05'12" (+03'10") | 44 / 7988 |
| 160 | | 04'58" (+02'56") | 53 / 8042 |
| 161 | | 05'17" (+03'15") | 56 / 8098 |
| 162 | | 05'13" (+03'11") | 47 / 8146 |
| 163 | | 05'06" (+03'04") | 52 / 8198 |
| 164 | | 05'22" (+03'20") | 43 / 8242 |
| 165 | | 05'41" (+03'39") | 52 / 8294 |
| 166 | | 05'22" (+03'20") | 49 / 8344 |
| 167 | | 04'37" (+02'35") | 54 / 8398 |
| 168 | | 05'07" (+03'05") | 45 / 8444 |
| 169 | | 05'52" (+03'50") | 51 / 8495 |
| 170 | | 06'23" (+04'21") | 46 / 8542 |
| 171 | | 06'10" (+04'08") | 51 / 8593 |
| 172 | | 05'36" (+03'34") | 53 / 8646 |
| 173 | | 05'53" (+03'51") | 48 / 8694 |
| 174 | | 05'38" (+03'36") | 50 / 8745 |
| 175 | | 05'18" (+03'16") | 50 / 8795 |
| 176 | | 05'57" (+03'55") | 50 / 8845 |
| 177 | | 06'12" (+04'10") | 50 / 8896 |
| 178 | | 06'17" (+04'15") | 47 / 8944 |
| 179 | | 06'19" (+04'17") | 52 / 8997 |
| 180 | | 05'49" (+03'47") | 54 / 9051 |
| 181 | | 05'36" (+03'34") | 41 / 9092 |
| 182 | | 05'36" (+03'34") | 53 / 9146 |
| 183 | | 05'21" (+03'19") | 46 / 9193 |
| 184 | | 05'30" (+03'28") | 57 / 9250 |
| 185 | | 05'18" (+03'16") | 47 / 9297 |
| 186 | | 05'00" (+02'58") | 46 / 9344 |
| 187 | | 05'22" (+03'20") | 46 / 9390 |
| 188 | | 05'28" (+03'26") | 54 / 9445 |
| 189 | | 05'15" (+03'13") | 50 / 9496 |
| 190 | | 05'04" (+03'02") | 45 / 9542 |
| 191 | | 05'16" (+03'14") | 56 / 9598 |
| 192 | | 05'37" (+03'35") | 47 / 9646 |
| 193 | | 05'53" (+03'51") | 50 / 9697 |
| 194 | | 05'33" (+03'31") | 54 / 9751 |
| 195 | | 05'27" (+03'25") | 42 / 9793 |
| 196 | | 05'22" (+03'20") | 55 / 9849 |
| 197 | | 05'35" (+03'33") | 44 / 9894 |
| 198 | | 05'44" (+03'42") | 52 / 9946 |
| 199 | | 05'51" (+03'49") | 51 / 9997 |
| 200 | | 05'24" (+03'22") | 49 / 10047 |
| 201 | | 05'15" (+03'13") | 44 / 10091 |
| 202 | | 05'29" (+03'27") | 57 / 10149 |
| 203 | | 05'01" (+02'59") | 46 / 10195 |
| 204 | | 04'59" (+02'57") | 53 / 10249 |
| 205 | | 05'15" (+03'13") | 44 / 10293 |
| 206 | | 05'21" (+03'19") | 55 / 10349 |
| 207 | | 05'25" (+03'23") | 49 / 10398 |
| 208 | | 05'31" (+03'29") | 54 / 10452 |
| 209 | | 04'47" (+02'45") | 41 / 10494 |
| 210 | | 04'14" (+02'12") | 54 / 10549 |
| 211 | | 04'24" (+02'22") | 45 / 10594 |
| 212 | | 04'23" (+02'21") | 45 / 10640 |
| 213 | | 04'19" (+02'17") | 57 / 10697 |
| 214 | | 05'03" (+03'01") | 52 / 10750 |
| 215 | | 04'22" (+02'20") | 45 / 10796 |
| 216 | | 03'44" (+01'42") | 53 / 10849 |
| 217 | | 04'15" (+02'13") | 46 / 10896 |
| 218 | | 05'00" (+02'58") | 59 / 10956 |
| 219 | | 05'19" (+03'17") | 43 / 11000 |
| 220 | | 05'25" (+03'23") | 49 / 11049 |
| 221 | | 06'17" (+04'15") | 52 / 11102 |
| 222 | | 06'33" (+04'31") | 45 / 11148 |
| 223 | | 06'45" (+04'43") | 51 / 11200 |
| 224 | | 07'02" (+05'00") | 59 / 11259 |
| 225 | | 06'57" (+04'55") | 47 / 11307 |
| 226 | | 05'43" (+03'41") | 43 / 11350 |
| 227 | | 06'03" (+04'01") | 49 / 11400 |
| 228 | | 06'09" (+04'07") | 59 / 11459 |
| 229 | | 05'45" (+03'43") | 40 / 11500 |
| 230 | | 05'57" (+03'55") | 53 / 11553 |
| 231 | | 05'53" (+03'51") | 50 / 11604 |
| 232 | | 06'07" (+04'05") | 49 / 11653 |
| 233 | | 06'32" (+04'30") | 50 / 11704 |
| 234 | | 06'39" (+04'37") | 52 / 11757 |
| 235 | | 06'08" (+04'06") | 48 / 11805 |
| 236 | | 05'58" (+03'56") | 52 / 11858 |
| 237 | | 06'00" (+03'58") | 49 / 11908 |
| 238 | | 05'56" (+03'54") | 50 / 11959 |
| 239 | | 06'23" (+04'21") | 46 / 12006 |
| 240 | | 06'47" (+04'45") | 49 / 12055 |
| 241 | | 05'51" (+03'49") | 51 / 12106 |
| 242 | | 06'37" (+04'35") | 55 / 12161 |
| 243 | | 04'40" (+02'38") | 46 / 12208 |
| 244 | | 04'59" (+02'57") | 46 / 12254 |
| 245 | | 04'54" (+02'52") | 54 / 12309 |
| 246 | | 04'53" (+02'51") | 47 / 12356 |
| 247 | | 05'00" (+02'58") | 53 / 12410 |
| 248 | | 04'53" (+02'51") | 47 / 12457 |
| 249 | | 05'10" (+03'08") | 51 / 12509 |
| 250 | | 04'31" (+02'29") | 51 / 12560 |
| 251 | | 04'38" (+02'36") | 43 / 12603 |
| 252 | | 04'13" (+02'11") | 59 / 12663 |
| 253 | | 03'56" (+01'54") | 42 / 12705 |
| 254 | | 04'10" (+02'08") | 55 / 12761 |
| 255 | | 04'21" (+02'19") | 45 / 12807 |
| 256 | | 04'21" (+02'19") | 49 / 12857 |
| 257 | | 04'36" (+02'34") | 57 / 12914 |
| 258 | | 04'36" (+02'34") | 43 / 12958 |
| 259 | | 04'43" (+02'41") | 49 / 13007 |
| 260 | | 05'06" (+03'04") | 48 / 13056 |
| 261 | | 04'50" (+02'48") | 54 / 13111 |
| 262 | | 04'47" (+02'45") | 48 / 13160 |
| 263 | | 04'31" (+02'29") | 47 / 13208 |
| 264 | | 04'24" (+02'22") | 52 / 13261 |
| 265 | | 04'45" (+02'43") | 49 / 13310 |
| 266 | | 04'38" (+02'36") | 50 / 13360 |
| 267 | | 04'46" (+02'44") | 55 / 13416 |
| 268 | | 04'40" (+02'38") | 42 / 13459 |
| 269 | | 04'40" (+02'38") | 49 / 13508 |
| 270 | | 04'46" (+02'44") | 55 / 13564 |
| 271 | | 04'55" (+02'53") | 47 / 13612 |
| 272 | | 04'56" (+02'54") | 53 / 13666 |
| 273 | | 04'48" (+02'46") | 41 / 13707 |
| 274 | | 04'37" (+02'35") | 50 / 13758 |
| 275 | | 04'37" (+02'35") | 57 / 13815 |
| 276 | | 04'26" (+02'24") | 44 / 13860 |
| 277 | | 04'57" (+02'55") | 47 / 13908 |
| 278 | | 04'41" (+02'39") | 53 / 13961 |
| 279 | | 04'46" (+02'44") | 55 / 14017 |
| 280 | | 04'15" (+02'13") | 46 / 14064 |
| 281 | | 04'03" (+02'01") | 49 / 14113 |
| 282 | | 04'14" (+02'12") | 47 / 14160 |
| 283 | | 04'34" (+02'32") | 50 / 14211 |
| 284 | | 04'45" (+02'43") | 56 / 14267 |
| 285 | | 04'33" (+02'31") | 43 / 14311 |
| 286 | | 04'49" (+02'47") | 48 / 14359 |
| 287 | | 04'44" (+02'42") | 56 / 14416 |
| 288 | | 04'40" (+02'38") | 42 / 14458 |
| 289 | | 04'45" (+02'43") | 49 / 14507 |
| 290 | | 04'25" (+02'23") | 60 / 14568 |
| 291 | | 04'30" (+02'28") | 48 / 14616 |
| 292 | | 04'19" (+02'17") | 46 / 14662 |
| 293 | | 03'58" (+01'56") | 50 / 14712 |
| 294 | | 04'24" (+02'22") | 45 / 14757 |
| 295 | | 03'55" (+01'53") | 50 / 14808 |
| 296 | | 04'03" (+02'01") | 49 / 14858 |
| 297 | | 04'06" (+02'04") | 48 / 14906 |
| 298 | | 04'15" (+02'13") | 54 / 14961 |
| 299 | | 03'31" (+01'29") | 47 / 15009 |
| 300 | | 03'55" (+01'53") | 50 / 15059 |
| 301 | | 04'21" (+02'19") | 53 / 15113 |
| 302 | | 04'05" (+02'03") | 48 / 15162 |
| 303 | | 04'00" (+01'58") | 49 / 15212 |
| 304 | | 04'10" (+02'08") | 47 / 15259 |
| 305 | | 03'52" (+01'50") | 51 / 15311 |
| 306 | | 03'59" (+01'57") | 54 / 15365 |
| 307 | | 03'59" (+01'57") | 45 / 15411 |
| 308 | | 03'47" (+01'45") | 52 / 15464 |
| 309 | | 03'47" (+01'45") | 39 / 15504 |
| 310 | | 03'50" (+01'48") | 47 / 15551 |
| 311 | | 03'58" (+01'56") | 54 / 15606 |
| 312 | | 04'19" (+02'17") | 57 / 15664 |
| 313 | | 04'09" (+02'07") | 52 / 15716 |
| 314 | | 05'03" (+03'01") | 49 / 15765 |
| 315 | | 04'20" (+02'18") | 45 / 15811 |
| 316 | | 04'18" (+02'16") | 54 / 15865 |
| 317 | | 04'39" (+02'37") | 39 / 15905 |
| 318 | | 04'11" (+02'09") | 63 / 15968 |
| 319 | | 04'22" (+02'20") | 49 / 16018 |
| 320 | | 05'51" (+03'49") | 51 / 16069 |
| 321 | | 05'05" (+03'03") | 49 / 16118 |
| 322 | | 04'37" (+02'35") | 53 / 16172 |
| 323 | | 04'31" (+02'29") | 44 / 16216 |
| 324 | | 05'04" (+03'02") | 46 / 16262 |
| 325 | | 04'58" (+02'56") | 53 / 16316 |
| 326 | | 05'23" (+03'21") | 55 / 16371 |
| 327 | | 04'09" (+02'07") | 48 / 16420 |
| 328 | | 04'41" (+02'39") | 53 / 16473 |
| 329 | | 06'10" (+04'08") | 48 / 16522 |
| 330 | | 05'33" (+03'31") | 54 / 16576 |
| 331 | | 05'43" (+03'41") | 43 / 16619 |
| 332 | | 05'14" (+03'12") | 41 / 16661 |
| 333 | | 05'02" (+03'00") | 52 / 16714 |
| 334 | | 05'07" (+03'05") | 55 / 16769 |
| 335 | | 05'17" (+03'15") | 53 / 16822 |
| 336 | | 05'11" (+03'09") | 44 / 16867 |
| 337 | | 04'37" (+02'35") | 57 / 16925 |
| 338 | | 04'56" (+02'54") | 50 / 16975 |
| 339 | | 05'11" (+03'09") | 44 / 17020 |
| 340 | | 05'04" (+03'02") | 49 / 17070 |
| 341 | | 05'03" (+03'01") | 46 / 17116 |
| 342 | | 04'53" (+02'51") | 51 / 17167 |
| 343 | | 05'13" (+03'11") | 57 / 17224 |
| 344 | | 04'34" (+02'32") | 47 / 17272 |
| 345 | | 04'37" (+02'35") | 50 / 17322 |
| 346 | | 04'22" (+02'20") | 45 / 17368 |
| 347 | | 04'15" (+02'13") | 62 / 17431 |
| 348 | | 04'21" (+02'19") | 45 / 17476 |
| 349 | | 03'58" (+01'56") | 50 / 17527 |
| 350 | | 04'45" (+02'43") | 45 / 17572 |
| 351 | | 05'53" (+03'51") | 53 / 17626 |
| 352 | | 04'56" (+02'54") | 50 / 17677 |
| 353 | | 04'24" (+02'22") | 41 / 17718 |
| 354 | | 04'59" (+02'57") | 50 / 17768 |
| 355 | | 04'52" (+02'50") | 54 / 17823 |
| 356 | | 04'31" (+02'29") | 40 / 17863 |
| 357 | | 04'40" (+02'38") | 57 / 17920 |
| 358 | | 05'13" (+03'11") | 57 / 17978 |
| 359 | | 04'23" (+02'21") | 30 / 18008 |
| 360 | | 03'33" (+01'31") | 65 / 18074 |
| 361 | | 04'31" (+02'29") | 51 / 18126 |
| 362 | | 04'50" (+02'48") | 55 / 18181 |
| 363 | | 05'18" (+03'16") | 43 / 18224 |
| 364 | | 05'12" (+03'10") | 51 / 18276 |
| 365 | | 05'06" (+03'04") | 45 / 18321 |
| 366 | | 04'45" (+02'43") | 56 / 18377 |
| 367 | | 04'48" (+02'46") | 48 / 18426 |
| 368 | | 03'58" (+01'56") | 50 / 18476 |
| 369 | | 04'55" (+02'53") | 57 / 18534 |
| 370 | | 12'22" (+10'20") | 39 / 18573 |
| 371 | | 05'15" (+03'13") | 60 / 18633 |
| 372 | | 04'14" (+02'12") | 47 / 18680 |
| 373 | | 04'34" (+02'32") | 54 / 18735 |
| 374 | | 05'02" (+03'00") | 46 / 18781 |
| 375 | | 07'52" (+05'50") | 50 / 18832 |
| 376 | | 05'35" (+03'33") | 53 / 18885 |
| 377 | | 04'37" (+02'35") | 43 / 18929 |
| 378 | | 04'25" (+02'23") | 56 / 18985 |
| 379 | | 04'59" (+02'57") | 50 / 19035 |
| 380 | | 04'27" (+02'25") | 44 / 19080 |
| 381 | | 05'15" (+03'13") | 47 / 19128 |
| 382 | | 04'35" (+02'33") | 54 / 19182 |
| 383 | | 05'13" (+03'11") | 54 / 19236 |
| 384 | | 04'51" (+02'49") | 48 / 19284 |
| 385 | | 05'18" (+03'16") | 47 / 19332 |
| 386 | | 04'49" (+02'47") | 48 / 19380 |
| 387 | | 04'38" (+02'36") | 57 / 19437 |
| 388 | | 04'31" (+02'29") | 47 / 19485 |
| 389 | | 04'54" (+02'52") | 47 / 19533 |
| 390 | | 04'29" (+02'27") | 44 / 19577 |
| 391 | | 04'44" (+02'42") | 49 / 19627 |
| 392 | | 04'59" (+02'57") | 53 / 19680 |
| 393 | | 04'39" (+02'37") | 50 / 19730 |
| 394 | | 04'54" (+02'52") | 57 / 19788 |
| 395 | | 05'00" (+02'58") | 43 / 19831 |
| 396 | | 05'03" (+03'01") | 49 / 19880 |
| 397 | | 04'54" (+02'52") | 54 / 19935 |
| 398 | | 04'33" (+02'31") | 47 / 19982 |
| 399 | | 04'52" (+02'50") | 44 / 20027 |
| 400 | | 04'55" (+02'53") | 54 / 20081 |
| 401 | | 04'50" (+02'48") | 51 / 20133 |
| 402 | | 04'36" (+02'34") | 47 / 20180 |
| 403 | | 04'51" (+02'49") | 58 / 20238 |
| 404 | | 04'56" (+02'54") | 54 / 20292 |
| 405 | | 04'34" (+02'32") | 32 / 20325 |
| 406 | | 04'52" (+02'50") | 54 / 20379 |
| 407 | | 06'31" (+04'29") | 58 / 20438 |
| 408 | | 06'25" (+04'23") | 46 / 20485 |
| 409 | | 04'24" (+02'22") | 49 / 20534 |
| 410 | | 04'37" (+02'35") | 61 / 20595 |
| 411 | | 04'17" (+02'15") | 46 / 20642 |
| 412 | | 04'45" (+02'43") | 49 / 20691 |
| 413 | | 04'52" (+02'50") | 44 / 20735 |
| 414 | | 04'45" (+02'43") | 52 / 20788 |
| 415 | | 04'37" (+02'35") | 50 / 20838 |
| 416 | | 04'21" (+02'19") | 49 / 20888 |
| 417 | | 04'38" (+02'36") | 50 / 20938 |
| 418 | | 04'46" (+02'44") | 48 / 20987 |
| 419 | | 05'10" (+03'08") | 48 / 21035 |
| 420 | | 04'57" (+02'55") | 53 / 21089 |
| 421 | | 05'04" (+03'02") | 49 / 21138 |
| 422 | | 04'40" (+02'38") | 53 / 21192 |
| 423 | | 04'26" (+02'24") | 45 / 21237 |
| 424 | | 04'49" (+02'47") | 55 / 21292 |
| 425 | | 04'40" (+02'38") | 42 / 21335 |
| 426 | | 04'32" (+02'30") | 55 / 21390 |
| 427 | | 05'04" (+03'02") | 49 / 21439 |
| 428 | | 04'46" (+02'44") | 52 / 21492 |
| 429 | | 04'56" (+02'54") | 50 / 21542 |
| 430 | | 04'05" (+02'03") | 48 / 21591 |
| 431 | | 04'12" (+02'10") | 47 / 21639 |
| 432 | | 04'58" (+02'56") | 46 / 21686 |
| 433 | | 04'39" (+02'37") | 57 / 21743 |
| 434 | | 04'59" (+02'57") | 50 / 21793 |
| 435 | | 04'16" (+02'14") | 42 / 21836 |
| 436 | | 04'48" (+02'46") | 59 / 21895 |
| 437 | | 04'29" (+02'27") | 51 / 21947 |
| 438 | | 04'52" (+02'50") | 37 / 21984 |
| 439 | | 04'38" (+02'36") | 53 / 22038 |
| 440 | | 04'34" (+02'32") | 61 / 22100 |
| 441 | | 04'32" (+02'30") | 55 / 22156 |
| 442 | | 05'26" (+03'24") | 42 / 22198 |
| 443 | | 03'37" (+01'35") | 46 / 22244 |
| 444 | | 04'41" (+02'39") | 53 / 22298 |
| 445 | | 04'51" (+02'49") | 51 / 22349 |
| 446 | | 04'37" (+02'35") | 50 / 22400 |
| 447 | | 04'38" (+02'36") | 53 / 22454 |
| 448 | | 04'35" (+02'33") | 43 / 22497 |
| 449 | | 05'49" (+03'47") | 54 / 22551 |
| 450 | | 05'09" (+03'07") | 45 / 22597 |
| 451 | | 03'05" (+01'03") | 54 / 22651 |
| 452 | | 05'08" (+03'06") | 51 / 22703 |
| 453 | | 04'35" (+02'33") | 43 / 22746 |
| 454 | | 04'44" (+02'42") | 56 / 22802 |
| 455 | | 04'32" (+02'30") | 58 / 22861 |
| 456 | | 04'01" (+01'59") | 45 / 22907 |
| 457 | | 04'12" (+02'10") | 47 / 22954 |
| 458 | | 04'05" (+02'03") | 44 / 22999 |
| 459 | | 04'04" (+02'02") | 53 / 23052 |
| 460 | | 04'30" (+02'28") | 40 / 23093 |
| 461 | | 04'10" (+02'08") | 59 / 23153 |
| 462 | | 04'13" (+02'11") | 55 / 23208 |
| 463 | | 04'35" (+02'33") | 39 / 23248 |
| 464 | | 04'26" (+02'24") | 56 / 23304 |
| 465 | | 04'11" (+02'09") | 47 / 23352 |
| 466 | | 04'24" (+02'22") | 60 / 23413 |
| 467 | | 04'17" (+02'15") | 42 / 23455 |
| 468 | | 04'04" (+02'02") | 53 / 23508 |
| 469 | | 04'03" (+02'01") | 49 / 23558 |
今天天氣不錯，下班後進行這星期最後一次長距離練習，之後將要休息了！準備迎接星期日坪林超馬賽，也是我的初超馬，好好享受這挑戰吧！
2月累積里程 : 228.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'58" | 00:09'28" |
| 3 | 05'23" | 00:14'51" |
| 4 | 05'20" | 00:20'11" |
| 5 | 05'20" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'13" | 00:41'08" |
| 9 | 05'38" | 00:46'46" |
| 10 | 05'30" | 00:52'16" |
| 11 | 04'52" | 00:57'08" |
| 12 | 06'14" | 01:03'22" |
| 13 | 04'55" | 01:08'17" |
| 14 | 04'45" | 01:13'02" |
| 15 | 04'23" | 01:17'25" |
| 16 | 04'07" | 01:21'32" |
| 17 | 05'06" | 01:26'38" |
| 18 | 04'50" | 01:31'28" |
| 19 | 05'10" | 01:36'38" |
| 20 | 04'51" | 01:41'29" |
| 21 | 04'54" | 01:46'23" |
| 22 | 04'43" | 01:51'06" |
| 23 | 04'37" | 01:55'43" |
| 23.5 | 05'17" | 01:58'12" |
展開計圈分析
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