15.8 km | 01:48:12 | 06:50/km日期: 2023-07-09 19:37 - 總爬升: 353 m - 平均心率: 135 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71%
Pace: 07'35" / 06'52" / 06'23" / 08'41" / 07'41" / 10'02" / 08'41" / 11'11" / 05'34" / 05'27" / 05'17" / 04'58" / 04'46" / 04'36" / 06'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'59") | 1000 / 1000 |
| 2 | | 06'52" (+02'17") | 1000 / 2000 |
| 3 | | 06'22" (+01'47") | 1000 / 3000 |
| 4 | | 08'41" (+04'06") | 1000 / 4000 |
| 5 | | 07'40" (+03'05") | 1000 / 5000 |
| 6 | | 10'01" (+05'26") | 1000 / 6000 |
| 7 | | 08'41" (+04'06") | 1000 / 7000 |
| 8 | | 11'11" (+06'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'26" (+00'51") | 1000 / 10000 |
| 11 | | 05'16" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 06'19" (+01'44") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 827 / 15827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'52" | 00:14'27" |
| 3 | 06'23" | 00:20'50" |
| 4 | 08'41" | 00:29'31" |
| 5 | 07'41" | 00:37'12" |
| 6 | 10'02" | 00:47'14" |
| 7 | 08'41" | 00:55'55" |
| 8 | 11'11" | 01:07'06" |
| 9 | 05'34" | 01:12'40" |
| 10 | 05'27" | 01:18'07" |
| 11 | 05'17" | 01:23'24" |
| 12 | 04'58" | 01:28'22" |
| 13 | 04'46" | 01:33'08" |
| 14 | 04'36" | 01:37'44" |
| 15 | 06'19" | 01:44'03" |
| 15.8 | 05'02" | 01:48'13" |
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