10.7 km | 01:05:26 | 06:07/km日期: 2012-06-08 19:01 - 地點: 經國公園 - 天氣: 無敵霹靂悶熱 - 卡路里: 616 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'18" / 06'26" / 06'19" / 06'18" / 06'19" / 06'14" / 06'08" / 06'00" / 05'56" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 496 / 496 |
| 2 | | 06'11" (+00'22") | 501 / 997 |
| 3 | | 06'27" (+00'38") | 502 / 1500 |
| 4 | | 06'22" (+00'33") | 504 / 2005 |
| 5 | | 06'21" (+00'32") | 503 / 2508 |
| 6 | | 06'19" (+00'30") | 497 / 3006 |
| 7 | | 06'19" (+00'30") | 513 / 3520 |
| 8 | | 06'14" (+00'25") | 509 / 4030 |
| 9 | | 06'22" (+00'33") | 512 / 4542 |
| 10 | | 06'16" (+00'27") | 497 / 5039 |
| 11 | | 06'15" (+00'26") | 511 / 5551 |
| 12 | | 06'11" (+00'22") | 517 / 6068 |
| 13 | | 06'09" (+00'20") | 500 / 6569 |
| 14 | | 06'05" (+00'16") | 508 / 7077 |
| 15 | | 06'05" (+00'16") | 508 / 7586 |
| 16 | | 05'55" (+00'06") | 512 / 8098 |
| 17 | | 05'57" (+00'08") | 517 / 8616 |
| 18 | | 05'49" | 517 / 9133 |
| 19 | | 05'51" (+00'02") | 508 / 9642 |
| 20 | | 05'36" | 523 / 10166 |
終於ㄠ到放假了，本該跑久些，好好放鬆一下，但...和老婆有約，有時間上的限制，所以只好還是以10K為目標。幸好今晚超級無敵霹靂悶熱，跑沒多久，汗水便不斷直直流，還是能達到運動減重效果。嗯嗯...
這種悶熱天會維持多久呢？想到禮拜天的101登高賽，在室內爬樓梯，鐵定更悶熱！不曉得會不會呼吸困難？算了，反正只想體驗一下，就遇到再說吧！
6月累積里程 : 244.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'00" | 00:50'02" |
| 9 | 05'56" | 00:55'58" |
| 10 | 05'43" | 01:01'41" |
| 10.7 | 05'25" | 01:05'26" |
展開計圈分析
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