22.7 km | 01:56:07 | 05:07/km日期: 2016-02-27 06:00 - 總爬升: 102 m - 卡路里: 1386 Cal - 總步數: 20640 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'12" / 05'02" / 05'15" / 05'25" / 05'11" / 05'15" / 05'12" / 05'15" / 05'12" / 05'33" / 04'57" / 05'04" / 04'56" / 04'59" / 05'07" / 05'01" / 05'16" / 05'09" / 05'14" / 04'50" / 04'45" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 | 184 / 104 |
| 2 | | 05'00" (+00'17") | 1004 / 2005 | 184 / 108 |
| 3 | | 05'15" (+00'32") | 1007 / 3012 | 179 / 105 |
| 4 | | 05'21" (+00'38") | 1002 / 4015 | 179 / 104 |
| 5 | | 05'11" (+00'28") | 1008 / 5024 | 180 / 106 |
| 6 | | 05'11" (+00'28") | 1002 / 6026 | 179 / 107 |
| 7 | | 05'13" (+00'30") | 1005 / 7032 | 176 / 108 |
| 8 | | 05'13" (+00'30") | 1003 / 8035 | 179 / 106 |
| 9 | | 05'11" (+00'28") | 1002 / 9037 | 179 / 107 |
| 10 | | 05'31" (+00'48") | 1005 / 10043 | 176 / 102 |
| 11 | | 04'56" (+00'13") | 1003 / 11046 | 176 / 115 |
| 12 | | 05'02" (+00'19") | 1004 / 12051 | 176 / 112 |
| 13 | | 04'55" (+00'12") | 1003 / 13054 | 177 / 114 |
| 14 | | 04'56" (+00'13") | 1007 / 14062 | 177 / 113 |
| 15 | | 05'06" (+00'23") | 1000 / 15062 | 170 / 114 |
| 16 | | 05'00" (+00'17") | 1001 / 16064 | 176 / 112 |
| 17 | | 05'17" (+00'34") | 1005 / 17069 | 172 / 109 |
| 18 | | 05'06" (+00'23") | 1007 / 18076 | 178 / 109 |
| 19 | | 05'10" (+00'27") | 1002 / 19079 | 175 / 110 |
| 20 | | 04'51" (+00'08") | 1004 / 20084 | 178 / 115 |
| 21 | | 04'43" | 1005 / 21089 | 177 / 119 |
| 22 | | 04'56" (+00'13") | 1002 / 22092 | 177 / 114 |
| 23 | | 04'57" (+00'14") | 651 / 22744 | 170 / 118 |
2月累積里程 : 414.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'25" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'12" | 00:46'59" |
| 10 | 05'33" | 00:52'32" |
| 11 | 04'57" | 00:57'29" |
| 12 | 05'04" | 01:02'33" |
| 13 | 04'56" | 01:07'29" |
| 14 | 04'59" | 01:12'28" |
| 15 | 05'07" | 01:17'35" |
| 16 | 05'01" | 01:22'36" |
| 17 | 05'16" | 01:27'52" |
| 18 | 05'09" | 01:33'01" |
| 19 | 05'14" | 01:38'15" |
| 20 | 04'50" | 01:43'05" |
| 21 | 04'45" | 01:47'50" |
| 22 | 04'57" | 01:52'47" |
| 22.7 | 05'06" | 01:56'07" |
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