12.0 km | 01:30:03 | 07:29/km日期: 2023-07-12 17:46 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67%
Pace: 06'38" / 06'11" / 11'09" / 06'19" / 08'28" / 08'04" / 09'30" / 09'33" / 07'12" / 06'36" / 06'25" / 06'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'46") | 1000 / 2000 |
| 3 | | 08'28" (+04'03") | 1000 / 3000 |
| 4 | | 12'02" (+07'37") | 12 / 3012 |
| 5 | | 04'25" | 404 / 3416 |
| 6 | | 13'22" (+08'57") | 202 / 3619 |
| 7 | | 04'28" (+00'03") | 402 / 4021 |
| 8 | | 13'47" (+09'22") | 200 / 4222 |
| 9 | | 04'26" (+00'01") | 408 / 4630 |
| 10 | | 14'53" (+10'28") | 208 / 4838 |
| 11 | | 04'33" (+00'08") | 407 / 5246 |
| 12 | | 15'07" (+10'42") | 212 / 5458 |
| 13 | | 04'34" (+00'09") | 413 / 5872 |
| 14 | | 14'39" (+10'14") | 198 / 6071 |
| 15 | | 04'35" (+00'10") | 414 / 6485 |
| 16 | | 20'53" (+16'28") | 256 / 6742 |
| 17 | | 04'25" | 406 / 7149 |
| 18 | | 17'43" (+13'18") | 216 / 7366 |
| 19 | | 04'33" (+00'08") | 408 / 7774 |
| 20 | | 08'47" (+04'22") | 1000 / 8774 |
| 21 | | 06'39" (+02'14") | 1000 / 9774 |
| 22 | | 06'27" (+02'02") | 1000 / 10774 |
| 23 | | 06'24" (+01'59") | 1000 / 11774 |
| 24 | | 06'30" (+02'05") | 257 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
7月累積里程 : 185.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 11'09" | 00:23'58" |
| 4 | 06'19" | 00:30'17" |
| 5 | 08'28" | 00:38'45" |
| 6 | 08'04" | 00:46'49" |
| 7 | 09'30" | 00:56'19" |
| 8 | 09'33" | 01:05'52" |
| 9 | 07'12" | 01:13'04" |
| 10 | 06'36" | 01:19'40" |
| 11 | 06'25" | 01:26'05" |
| 12 | 06'25" | 01:32'30" |
| 12.0 | 07'12" | 01:32'44" |
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