10.0 km | 01:11:54 | 07:10/km日期: 2016-02-22 18:40 - 卡路里: 479 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'00" / 07'24" / 07'09" / 07'00" / 06'58" / 07'11" / 07'08" / 07'07" / 07'10" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'36") | 1000 / 1000 |
| 2 | | 07'24" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'11" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" | 11 / 10011 |
2月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'24" | 00:13'24" |
| 3 | 07'09" | 00:20'33" |
| 4 | 07'00" | 00:27'33" |
| 5 | 06'58" | 00:34'31" |
| 6 | 07'11" | 00:41'42" |
| 7 | 07'08" | 00:48'50" |
| 8 | 07'07" | 00:55'57" |
| 9 | 07'10" | 01:03'07" |
| 10 | 07'10" | 01:10'17" |
| 10.0 | 05'43" | 01:10'21" |
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