12.3 km | 01:21:48 | 06:40/km日期: 2023-07-13 17:37 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62%
Pace: 07'02" / 06'04" / 05'51" / 05'39" / 07'39" / 05'41" / 07'35" / 05'46" / 05'44" / 08'17" / 06'15" / 06'05" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 07'39" (+02'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 07'34" (+01'56") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 08'17" (+02'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 16'17" (+10'39") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
7月累積里程 : 185.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 05'51" | 00:18'57" |
| 4 | 05'39" | 00:24'36" |
| 5 | 07'39" | 00:32'15" |
| 6 | 05'41" | 00:37'56" |
| 7 | 07'35" | 00:45'31" |
| 8 | 05'46" | 00:51'17" |
| 9 | 05'44" | 00:57'01" |
| 10 | 08'17" | 01:05'18" |
| 11 | 06'15" | 01:11'33" |
| 12 | 06'05" | 01:17'38" |
| 12.3 | 16'15" | 01:21'48" |
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