10.0 km | 00:58:41 | 05:51/km日期: 2016-02-21 08:28 - 平均心率: 182 - 卡路里: 537 Cal - 溫度: 14°C - 濕度: 59%
Pace: 04'32" / 05'45" / 05'43" / 05'40" / 05'47" / 05'51" / 05'54" / 05'55" / 06'03" / 06'01" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 1000 / 1000 |
2 | | 05'44" (+00'05") | 1000 / 2000 |
3 | | 05'43" (+00'04") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'47" (+00'08") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'15") | 1000 / 8000 |
9 | | 06'03" (+00'24") | 1000 / 9000 |
10 | | 06'01" (+00'22") | 1000 / 10000 |
11 | | 09'04" (+03'25") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
41.68 km On CLOUDRUNNER 累積 :
966.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'45" | 00:10'17" |
3 | 05'43" | 00:16'00" |
4 | 05'40" | 00:21'40" |
5 | 05'47" | 00:27'27" |
6 | 05'51" | 00:33'18" |
7 | 05'54" | 00:39'12" |
8 | 05'55" | 00:45'07" |
9 | 06'03" | 00:51'10" |
10 | 06'01" | 00:57'11" |
10.0 | 09'14" | 00:57'20" |