12.0 km | 01:10:03 | 05:49/km日期: 2016-02-20 17:08 - 卡路里: 648 Cal - 總步數: 11734 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 56%
Pace: 05'03" / 05'01" / 05'16" / 05'28" / 05'25" / 05'35" / 05'35" / 05'42" / 05'47" / 05'42" / 06'15" / 08'31" / 59'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1010 / 1010 | 184 / 108 |
| 2 | | 05'06" (+00'07") | 1006 / 2016 | 183 / 106 |
| 3 | | 05'14" (+00'15") | 1003 / 3019 | 184 / 103 |
| 4 | | 05'26" (+00'27") | 1000 / 4020 | 184 / 99 |
| 5 | | 05'24" (+00'25") | 1000 / 5020 | 183 / 100 |
| 6 | | 05'33" (+00'34") | 1002 / 6023 | 182 / 98 |
| 7 | | 05'36" (+00'37") | 1003 / 7026 | 181 / 97 |
| 8 | | 05'40" (+00'41") | 1003 / 8029 | 181 / 96 |
| 9 | | 05'47" (+00'48") | 1000 / 9029 | 180 / 95 |
| 10 | | 05'48" (+00'49") | 1004 / 10034 | 178 / 96 |
| 11 | | 06'13" (+01'14") | 1009 / 11043 | 174 / 92 |
| 12 | | 08'44" (+03'45") | 1004 / 12047 | 69 / 163 |
2月累積里程 : 114.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'28" | 00:20'48" |
| 5 | 05'25" | 00:26'13" |
| 6 | 05'35" | 00:31'48" |
| 7 | 05'35" | 00:37'23" |
| 8 | 05'42" | 00:43'05" |
| 9 | 05'47" | 00:48'52" |
| 10 | 05'42" | 00:54'34" |
| 11 | 06'15" | 01:00'49" |
| 12 | 08'31" | 01:09'20" |
| 12.0 | 57'47" | 01:10'03" |
展開計圈分析
留言 
