27.6 km | 03:40:02 | 07:57/km日期: 2022-12-25 05:59 - 總爬升: 336 m - 卡路里: 1829 Cal - 平均步頻: 172
Pace: 11'25" / 07'16" / 06'36" / 07'14" / 06'40" / 07'27" / 06'19" / 06'34" / 08'40" / 07'41" / 07'29" / 08'35" / 07'59" / 07'16" / 07'07" / 09'19" / 07'22" / 07'25" / 07'29" / 09'42" / 09'15" / 07'33" / 09'24" / 07'47" / 09'21" / 07'58" / 07'29" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'41") | 1000 / 1000 |
| 2 | | 07'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 07'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'26" (+01'08") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 08'40" (+02'22") | 1000 / 9000 |
| 10 | | 07'40" (+01'22") | 1000 / 10000 |
| 11 | | 07'29" (+01'11") | 1000 / 11000 |
| 12 | | 08'34" (+02'16") | 1000 / 12000 |
| 13 | | 07'59" (+01'41") | 1000 / 13000 |
| 14 | | 07'15" (+00'57") | 1000 / 14000 |
| 15 | | 07'07" (+00'49") | 1000 / 15000 |
| 16 | | 09'18" (+03'00") | 1000 / 16000 |
| 17 | | 07'22" (+01'04") | 1000 / 17000 |
| 18 | | 07'24" (+01'06") | 1000 / 18000 |
| 19 | | 07'28" (+01'10") | 1000 / 19000 |
| 20 | | 09'41" (+03'23") | 1000 / 20000 |
| 21 | | 09'15" (+02'57") | 1000 / 21000 |
| 22 | | 07'32" (+01'14") | 1000 / 22000 |
| 23 | | 09'23" (+03'05") | 1000 / 23000 |
| 24 | | 07'47" (+01'29") | 1000 / 24000 |
| 25 | | 09'21" (+03'03") | 1000 / 25000 |
| 26 | | 07'57" (+01'39") | 1000 / 26000 |
| 27 | | 07'29" (+01'11") | 1000 / 27000 |
| 28 | | 12'56" (+06'38") | 626 / 27626 |
12月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 07'16" | 00:18'41" |
| 3 | 06'36" | 00:25'17" |
| 4 | 07'14" | 00:32'31" |
| 5 | 06'40" | 00:39'11" |
| 6 | 07'27" | 00:46'38" |
| 7 | 06'19" | 00:52'57" |
| 8 | 06'34" | 00:59'31" |
| 9 | 08'40" | 01:08'11" |
| 10 | 07'41" | 01:15'52" |
| 11 | 07'29" | 01:23'21" |
| 12 | 08'35" | 01:31'56" |
| 13 | 07'59" | 01:39'55" |
| 14 | 07'16" | 01:47'11" |
| 15 | 07'07" | 01:54'18" |
| 16 | 09'19" | 02:03'37" |
| 17 | 07'22" | 02:10'59" |
| 18 | 07'25" | 02:18'24" |
| 19 | 07'29" | 02:25'53" |
| 20 | 09'42" | 02:35'35" |
| 21 | 09'15" | 02:44'50" |
| 22 | 07'33" | 02:52'23" |
| 23 | 09'24" | 03:01'47" |
| 24 | 07'47" | 03:09'34" |
| 25 | 09'21" | 03:18'55" |
| 26 | 07'58" | 03:26'53" |
| 27 | 07'29" | 03:34'22" |
| 27.6 | 12'45" | 03:42'21" |
留言 
展開計圈分析
