30.2 km | 03:48:37 | 07:34/km日期: 2022-11-13 06:21 - 總爬升: 390 m - 卡路里: 2028 Cal - 平均步頻: 170
Pace: 01'38" / 06'25" / 07'06" / 06'25" / 07'04" / 06'33" / 07'23" / 06'32" / 07'38" / 06'35" / 07'54" / 06'43" / 06'34" / 06'32" / 08'09" / 06'55" / 07'29" / 06'51" / 07'04" / 07'06" / 08'20" / 07'59" / 09'08" / 09'39" / 07'19" / 07'52" / 09'56" / 08'44" / 09'16" / 07'39" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 07'23" (+00'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 07'37" (+01'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 07'53" (+01'28") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'07") | 1000 / 14000 |
| 15 | | 08'08" (+01'43") | 1000 / 15000 |
| 16 | | 06'53" (+00'28") | 1000 / 16000 |
| 17 | | 07'29" (+01'04") | 1000 / 17000 |
| 18 | | 06'51" (+00'26") | 1000 / 18000 |
| 19 | | 07'03" (+00'38") | 1000 / 19000 |
| 20 | | 07'06" (+00'41") | 1000 / 20000 |
| 21 | | 08'19" (+01'54") | 1000 / 21000 |
| 22 | | 07'59" (+01'34") | 1000 / 22000 |
| 23 | | 09'08" (+02'43") | 1000 / 23000 |
| 24 | | 09'38" (+03'13") | 1000 / 24000 |
| 25 | | 07'17" (+00'52") | 1000 / 25000 |
| 26 | | 07'53" (+01'28") | 1000 / 26000 |
| 27 | | 09'56" (+03'31") | 1000 / 27000 |
| 28 | | 08'43" (+02'18") | 1000 / 28000 |
| 29 | | 09'16" (+02'51") | 1000 / 29000 |
| 30 | | 07'39" (+01'14") | 1000 / 30000 |
| 31 | | 12'32" (+06'07") | 191 / 30191 |
11月累積里程 : 167.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 06'25" | 00:08'03" |
| 3 | 07'06" | 00:15'09" |
| 4 | 06'25" | 00:21'34" |
| 5 | 07'04" | 00:28'38" |
| 6 | 06'33" | 00:35'11" |
| 7 | 07'23" | 00:42'34" |
| 8 | 06'32" | 00:49'06" |
| 9 | 07'38" | 00:56'44" |
| 10 | 06'35" | 01:03'19" |
| 11 | 07'54" | 01:11'13" |
| 12 | 06'43" | 01:17'56" |
| 13 | 06'34" | 01:24'30" |
| 14 | 06'32" | 01:31'02" |
| 15 | 08'09" | 01:39'11" |
| 16 | 06'55" | 01:46'06" |
| 17 | 07'29" | 01:53'35" |
| 18 | 06'51" | 02:00'26" |
| 19 | 07'04" | 02:07'30" |
| 20 | 07'06" | 02:14'36" |
| 21 | 08'20" | 02:22'56" |
| 22 | 07'59" | 02:30'55" |
| 23 | 09'08" | 02:40'03" |
| 24 | 09'39" | 02:49'42" |
| 25 | 07'19" | 02:57'01" |
| 26 | 07'52" | 03:04'53" |
| 27 | 09'56" | 03:14'49" |
| 28 | 08'44" | 03:23'33" |
| 29 | 09'16" | 03:32'49" |
| 30 | 07'39" | 03:40'28" |
| 30.2 | 12'33" | 03:42'52" |
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