22.6 km | 01:34:06 | 04:09/km日期: 2016-02-27 06:00 - 卡路里: 1394 Cal - 溫度: 15°C - 濕度: 92%
Pace: 04'32" / 04'16" / 04'21" / 04'22" / 04'13" / 04'16" / 04'09" / 04'06" / 04'10" / 04'16" / 03'56" / 04'02" / 04'01" / 03'57" / 04'01" / 03'56" / 04'10" / 04'15" / 04'19" / 03'55" / 03'54" / 04'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'15" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'28") | 1000 / 3000 |
| 4 | | 04'21" (+00'28") | 1000 / 4000 |
| 5 | | 04'13" (+00'20") | 1000 / 5000 |
| 6 | | 04'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" (+00'22") | 1000 / 10000 |
| 11 | | 03'55" (+00'02") | 1000 / 11000 |
| 12 | | 04'01" (+00'08") | 1000 / 12000 |
| 13 | | 04'01" (+00'08") | 1000 / 13000 |
| 14 | | 03'57" (+00'04") | 1000 / 14000 |
| 15 | | 04'00" (+00'07") | 1000 / 15000 |
| 16 | | 03'56" (+00'03") | 1000 / 16000 |
| 17 | | 04'09" (+00'16") | 1000 / 17000 |
| 18 | | 04'15" (+00'22") | 1000 / 18000 |
| 19 | | 04'19" (+00'26") | 1000 / 19000 |
| 20 | | 03'55" (+00'02") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 03'57" (+00'04") | 1000 / 22000 |
| 23 | | 05'09" (+01'16") | 586 / 22586 |
2月累積里程 : 412.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'13" | 00:21'44" |
| 6 | 04'16" | 00:26'00" |
| 7 | 04'09" | 00:30'09" |
| 8 | 04'06" | 00:34'15" |
| 9 | 04'10" | 00:38'25" |
| 10 | 04'16" | 00:42'41" |
| 11 | 03'56" | 00:46'37" |
| 12 | 04'02" | 00:50'39" |
| 13 | 04'01" | 00:54'40" |
| 14 | 03'57" | 00:58'37" |
| 15 | 04'01" | 01:02'38" |
| 16 | 03'56" | 01:06'34" |
| 17 | 04'10" | 01:10'44" |
| 18 | 04'15" | 01:14'59" |
| 19 | 04'19" | 01:19'18" |
| 20 | 03'55" | 01:23'13" |
| 21 | 03'54" | 01:27'07" |
| 22 | 04'02" | 01:31'09" |
| 22.6 | 05'01" | 01:34'06" |
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