10.1 km | 01:05:30 | 06:28/km日期: 2023-07-15 17:02 - 總爬升: 225 m - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60%
Pace: 24'37" / 07'12" / 07'52" / 07'20" / 08'44" / 09'22" / 05'03" / 05'15" / 05'25" / 06'13" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'45") | 1000 / 1000 |
2 | | 07'11" (+02'08") | 1000 / 2000 |
3 | | 07'52" (+02'49") | 1000 / 3000 |
4 | | 07'19" (+02'16") | 1000 / 4000 |
5 | | 06'43" (+01'40") | 1000 / 5000 |
6 | | 06'32" (+01'29") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'24" (+00'21") | 1000 / 9000 |
10 | | 05'31" (+00'28") | 1000 / 10000 |
11 | | 06'13" (+01'10") | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'37" | 00:24'37" |
2 | 07'12" | 00:31'49" |
3 | 07'52" | 00:39'41" |
4 | 07'20" | 00:47'01" |
5 | 08'44" | 00:55'45" |
6 | 09'22" | 01:05'07" |
7 | 05'03" | 01:10'10" |
8 | 05'15" | 01:15'25" |
9 | 05'25" | 01:20'50" |
10 | 06'13" | 01:27'03" |
10.1 | 06'18" | 01:27'52" |