21.3 km | 01:40:19 | 04:42/km日期: 2016-02-21 16:54 - 總爬升: 184 m - 平均心率: 163 - 卡路里: 1151 Cal - 溫度: 20°C - 濕度: 59%
Pace: 04'54" / 06'37" / 05'01" / 04'49" / 04'47" / 04'52" / 04'46" / 04'38" / 05'00" / 04'39" / 04'56" / 04'40" / 04'51" / 04'39" / 04'50" / 04'48" / 04'36" / 04'35" / 04'35" / 04'33" / 04'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'37") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 04'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'51" (+00'36") | 1000 / 13000 |
| 14 | | 04'38" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'35") | 1000 / 15000 |
| 16 | | 04'47" (+00'32") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'34" (+00'19") | 1000 / 18000 |
| 19 | | 04'35" (+00'20") | 1000 / 19000 |
| 20 | | 04'32" (+00'17") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 05'11" (+00'56") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
164.26 km 
ASICS 虎走3 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'37" | 00:11'31" |
| 3 | 05'01" | 00:16'32" |
| 4 | 04'49" | 00:21'21" |
| 5 | 04'47" | 00:26'08" |
| 6 | 04'52" | 00:31'00" |
| 7 | 04'46" | 00:35'46" |
| 8 | 04'38" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 04'39" | 00:50'03" |
| 11 | 04'56" | 00:54'59" |
| 12 | 04'40" | 00:59'39" |
| 13 | 04'51" | 01:04'30" |
| 14 | 04'39" | 01:09'09" |
| 15 | 04'50" | 01:13'59" |
| 16 | 04'48" | 01:18'47" |
| 17 | 04'36" | 01:23'23" |
| 18 | 04'35" | 01:27'58" |
| 19 | 04'35" | 01:32'33" |
| 20 | 04'33" | 01:37'06" |
| 21 | 04'15" | 01:41'21" |
| 21.3 | 05'10" | 01:42'56" |
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