10.0 km | 01:01:07 | 06:04/km日期: 2023-07-15 19:18 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 05'22" / 07'47" / 05'25" / 05'23" / 05'29" / 05'34" / 07'32" / 06'42" / 07'09" / 05'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+01'49") | 338 / 1338 |
| 3 | | 39'10" (+35'23") | 25 / 1363 |
| 4 | | 14'26" (+10'39") | 1 / 1364 |
| 5 | | 38'02" (+34'15") | 19 / 1384 |
| 6 | | 04'03" (+00'16") | 404 / 1789 |
| 7 | | 25'24" (+21'37") | 40 / 1829 |
| 8 | | 03'47" | 404 / 2234 |
| 9 | | 15'51" (+12'04") | 61 / 2296 |
| 10 | | 03'57" (+00'10") | 403 / 2699 |
| 11 | | 18'19" (+14'32") | 54 / 2753 |
| 12 | | 03'50" (+00'03") | 400 / 3154 |
| 13 | | 13'27" (+09'40") | 75 / 3230 |
| 14 | | 03'56" (+00'09") | 400 / 3630 |
| 15 | | 16'55" (+13'08") | 58 / 3689 |
| 16 | | 03'51" (+00'04") | 414 / 4103 |
| 17 | | 13'43" (+09'56") | 70 / 4174 |
| 18 | | 03'57" (+00'10") | 400 / 4574 |
| 19 | | 15'51" (+12'04") | 63 / 4638 |
| 20 | | 04'00" (+00'13") | 401 / 5040 |
| 21 | | 16'37" (+12'50") | 59 / 5099 |
| 22 | | 04'02" (+00'15") | 397 / 5497 |
| 23 | | 13'49" (+10'02") | 71 / 5569 |
| 24 | | 03'55" (+00'08") | 407 / 5976 |
| 25 | | 20'43" (+16'56") | 141 / 6118 |
| 26 | | 05'31" (+01'44") | 1000 / 7118 |
| 27 | | 06'34" (+02'47") | 1000 / 8118 |
| 28 | | 07'16" (+03'29") | 1000 / 9118 |
| 29 | | 05'16" (+01'29") | 929 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
126.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'47" | 00:13'09" |
| 3 | 05'25" | 00:18'34" |
| 4 | 05'23" | 00:23'57" |
| 5 | 05'29" | 00:29'26" |
| 6 | 05'34" | 00:35'00" |
| 7 | 07'32" | 00:42'32" |
| 8 | 06'42" | 00:49'14" |
| 9 | 07'09" | 00:56'23" |
| 10 | 05'22" | 01:01'45" |
| 10.0 | 04'13" | 01:01'57" |
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