13.0 km | 01:18:20 | 06:01/km日期: 2016-02-25 09:35 - 總爬升: 102 m - 卡路里: 499 Cal - 溫度: 17°C - 濕度: 75%
Pace: 08'58" / 05'56" / 05'43" / 05'43" / 05'41" / 05'36" / 05'37" / 05'44" / 05'37" / 05'38" / 06'36" / 06'12" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'14" (+00'38") | 1000 / 13000 |
| 14 | | 05'26" | 13 / 13013 |
2月累積里程 :
159.45 km 
saucony VIRRATA 2 累積 :
421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'56" | 00:14'54" |
| 3 | 05'43" | 00:20'37" |
| 4 | 05'43" | 00:26'20" |
| 5 | 05'41" | 00:32'01" |
| 6 | 05'36" | 00:37'37" |
| 7 | 05'37" | 00:43'14" |
| 8 | 05'44" | 00:48'58" |
| 9 | 05'37" | 00:54'35" |
| 10 | 05'38" | 01:00'13" |
| 11 | 06'36" | 01:06'49" |
| 12 | 06'12" | 01:13'01" |
| 13 | 06'46" | 01:19'47" |
| 13.0 | 06'11" | 01:19'52" |
展開計圈分析
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