8.4 km | 01:12:19 | 08:38/km日期: 2016-02-04 16:22 - 卡路里: 535 Cal
Pace: 07'57" / 08'58" / 11'01" / 07'53" / 08'56" / 09'41" / 06'48" / 08'04" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" | 2022 / 2022 |
| 2 | | 09'28" (+01'02") | 1981 / 4003 |
| 3 | | 09'15" (+00'49") | 2015 / 6019 |
| 4 | | 07'27" | 2013 / 8032 |
2月累積里程 : 76.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'58" | 00:16'55" |
| 3 | 11'01" | 00:27'56" |
| 4 | 07'53" | 00:35'49" |
| 5 | 08'56" | 00:44'45" |
| 6 | 09'41" | 00:54'26" |
| 7 | 06'48" | 01:01'14" |
| 8 | 08'04" | 01:09'18" |
| 8.4 | 08'07" | 01:12'19" |
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