11.1 km | 01:04:15 | 05:48/km日期: 2016-02-27 07:57 - 平均心率: 147 - 卡路里: 677 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'41" / 06'22" / 05'33" / 05'42" / 05'48" / 05'30" / 05'47" / 05'30" / 05'26" / 05'37" / 05'58" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'14") | 1000 / 1000 |
2 | | 06'22" (+00'56") | 1000 / 2000 |
3 | | 05'33" (+00'07") | 1000 / 3000 |
4 | | 05'42" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'30" (+00'04") | 1000 / 6000 |
7 | | 05'45" (+00'19") | 1000 / 7000 |
8 | | 05'29" (+00'03") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'57" (+00'31") | 1000 / 11000 |
12 | | 05'51" (+00'25") | 63 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
88.56 km 夾腳拖鞋 累積 :
12652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 05'33" | 00:18'36" |
4 | 05'42" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'30" | 00:35'36" |
7 | 05'47" | 00:41'23" |
8 | 05'30" | 00:46'53" |
9 | 05'26" | 00:52'19" |
10 | 05'37" | 00:57'56" |
11 | 05'58" | 01:03'54" |
11.1 | 05'47" | 01:04'16" |