16.3 km | 02:00:52 | 07:24/km日期: 2023-07-16 05:44 - 平均心率: 132 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 07'05" / 07'03" / 07'03" / 06'58" / 07'41" / 07'22" / 07'19" / 07'23" / 09'10" / 07'13" / 07'19" / 07'19" / 08'24" / 07'21" / 07'35" / 07'17" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'41" (+00'44") | 1000 / 5000 |
| 6 | | 07'21" (+00'24") | 1000 / 6000 |
| 7 | | 07'18" (+00'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'26") | 1000 / 8000 |
| 9 | | 09'10" (+02'13") | 1000 / 9000 |
| 10 | | 07'13" (+00'16") | 1000 / 10000 |
| 11 | | 07'18" (+00'21") | 1000 / 11000 |
| 12 | | 07'19" (+00'22") | 1000 / 12000 |
| 13 | | 08'23" (+01'26") | 1000 / 13000 |
| 14 | | 07'20" (+00'23") | 1000 / 14000 |
| 15 | | 07'35" (+00'38") | 1000 / 15000 |
| 16 | | 07'16" (+00'19") | 1000 / 16000 |
| 17 | | 04'05" | 329 / 16329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
228.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'03" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 07'41" | 00:35'50" |
| 6 | 07'22" | 00:43'12" |
| 7 | 07'19" | 00:50'31" |
| 8 | 07'23" | 00:57'54" |
| 9 | 09'10" | 01:07'04" |
| 10 | 07'13" | 01:14'17" |
| 11 | 07'19" | 01:21'36" |
| 12 | 07'19" | 01:28'55" |
| 13 | 08'24" | 01:37'19" |
| 14 | 07'21" | 01:44'40" |
| 15 | 07'35" | 01:52'15" |
| 16 | 07'17" | 01:59'32" |
| 16.3 | 04'02" | 02:00'52" |
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