22.6 km | 02:01:53 | 05:23/km日期: 2016-03-01 16:48 - 總爬升: 243 m - 地點: 沙崙-忠山-沙崙 - 天氣: 晴 - 卡路里: 1980 Cal - 溫度: 17°C - 濕度: 48%
Pace: 04'35" / 03'41" / 05'35" / 05'50" / 05'20" / 05'42" / 05'42" / 06'01" / 05'21" / 05'25" / 05'52" / 05'31" / 05'45" / 05'48" / 05'09" / 04'40" / 04'44" / 05'24" / 05'10" / 05'15" / 05'16" / 05'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+03'25") | 43 / 43 |
2 | | 03'56" (+01'34") | 50 / 93 |
3 | | 05'09" (+02'47") | 58 / 152 |
4 | | 08'26" (+06'04") | 49 / 201 |
5 | | 07'55" (+05'33") | 50 / 251 |
6 | | 03'36" (+01'14") | 46 / 298 |
7 | | 03'40" (+01'18") | 54 / 352 |
8 | | 03'24" (+01'02") | 39 / 391 |
9 | | 03'27" (+01'05") | 57 / 449 |
10 | | 03'18" (+00'56") | 50 / 499 |
11 | | 02'52" (+00'30") | 46 / 546 |
12 | | 03'40" (+01'18") | 54 / 600 |
13 | | 06'30" (+04'08") | 48 / 649 |
14 | | 06'58" (+04'36") | 47 / 697 |
15 | | 07'50" (+05'28") | 48 / 746 |
16 | | 03'21" (+00'59") | 39 / 785 |
17 | | 02'59" (+00'37") | 55 / 841 |
18 | | 03'20" (+00'58") | 64 / 906 |
19 | | 02'39" (+00'17") | 37 / 944 |
20 | | 02'39" (+00'17") | 50 / 994 |
21 | | 02'41" (+00'19") | 61 / 1056 |
22 | | 02'29" (+00'07") | 40 / 1096 |
23 | | 02'31" (+00'09") | 52 / 1149 |
24 | | 02'42" (+00'20") | 61 / 1210 |
25 | | 02'43" (+00'21") | 36 / 1247 |
26 | | 02'37" (+00'15") | 50 / 1298 |
27 | | 02'27" (+00'05") | 40 / 1338 |
28 | | 02'22" | 55 / 1394 |
29 | | 02'58" (+00'36") | 61 / 1456 |
30 | | 03'24" (+01'02") | 39 / 1495 |
31 | | 02'41" (+00'19") | 61 / 1557 |
32 | | 02'45" (+00'23") | 48 / 1605 |
33 | | 04'11" (+01'49") | 51 / 1657 |
34 | | 05'28" (+03'06") | 45 / 1703 |
35 | | 05'23" (+03'01") | 55 / 1758 |
36 | | 05'06" (+02'44") | 45 / 1804 |
37 | | 05'21" (+02'59") | 52 / 1857 |
38 | | 05'33" (+03'11") | 53 / 1911 |
39 | | 05'10" (+02'48") | 45 / 1956 |
40 | | 05'20" (+02'58") | 46 / 2003 |
41 | | 05'09" (+02'47") | 51 / 2054 |
42 | | 05'24" (+03'02") | 55 / 2110 |
43 | | 05'23" (+03'01") | 46 / 2156 |
44 | | 05'25" (+03'03") | 55 / 2211 |
45 | | 05'27" (+03'05") | 42 / 2254 |
46 | | 05'38" (+03'16") | 56 / 2310 |
47 | | 04'57" (+02'35") | 47 / 2357 |
48 | | 05'25" (+03'03") | 49 / 2406 |
49 | | 05'51" (+03'29") | 51 / 2458 |
50 | | 05'08" (+02'46") | 45 / 2503 |
51 | | 05'27" (+03'05") | 54 / 2558 |
52 | | 05'19" (+02'57") | 50 / 2608 |
53 | | 06'27" (+04'05") | 43 / 2652 |
54 | | 05'17" (+02'55") | 56 / 2708 |
55 | | 05'56" (+03'34") | 53 / 2762 |
56 | | 05'55" (+03'33") | 50 / 2812 |
57 | | 06'16" (+03'54") | 53 / 2865 |
58 | | 05'32" (+03'10") | 45 / 2911 |
59 | | 05'56" (+03'34") | 50 / 2961 |
60 | | 05'52" (+03'30") | 51 / 3012 |
61 | | 05'40" (+03'18") | 58 / 3071 |
62 | | 05'50" (+03'28") | 39 / 3111 |
63 | | 06'02" (+03'40") | 57 / 3169 |
64 | | 06'01" (+03'39") | 49 / 3219 |
65 | | 05'53" (+03'31") | 50 / 3269 |
66 | | 07'15" (+04'53") | 50 / 3320 |
67 | | 05'53" (+03'31") | 53 / 3374 |
68 | | 06'05" (+03'43") | 43 / 3417 |
69 | | 05'38" (+03'16") | 50 / 3468 |
70 | | 05'43" (+03'21") | 49 / 3517 |
71 | | 05'15" (+02'53") | 47 / 3565 |
72 | | 05'30" (+03'08") | 54 / 3619 |
73 | | 05'48" (+03'26") | 51 / 3671 |
74 | | 06'00" (+03'38") | 49 / 3721 |
75 | | 05'36" (+03'14") | 53 / 3774 |
76 | | 05'50" (+03'28") | 48 / 3823 |
77 | | 05'49" (+03'27") | 45 / 3868 |
78 | | 05'42" (+03'20") | 55 / 3924 |
79 | | 05'00" (+02'38") | 46 / 3970 |
80 | | 05'25" (+03'03") | 58 / 4029 |
81 | | 05'16" (+02'54") | 44 / 4073 |
82 | | 05'31" (+03'09") | 57 / 4130 |
83 | | 05'05" (+02'43") | 42 / 4173 |
84 | | 04'51" (+02'29") | 51 / 4224 |
85 | | 05'00" (+02'38") | 56 / 4281 |
86 | | 05'46" (+03'24") | 46 / 4327 |
87 | | 04'49" (+02'27") | 48 / 4375 |
88 | | 05'14" (+02'52") | 50 / 4426 |
89 | | 05'29" (+03'07") | 54 / 4481 |
90 | | 05'24" (+03'02") | 43 / 4524 |
91 | | 05'39" (+03'17") | 52 / 4577 |
92 | | 05'25" (+03'03") | 43 / 4620 |
93 | | 05'29" (+03'07") | 48 / 4669 |
94 | | 05'19" (+02'57") | 62 / 4731 |
95 | | 05'19" (+02'57") | 46 / 4778 |
96 | | 05'16" (+02'54") | 47 / 4826 |
97 | | 05'28" (+03'06") | 51 / 4878 |
98 | | 05'04" (+02'42") | 52 / 4930 |
99 | | 05'36" (+03'14") | 47 / 4978 |
100 | | 05'34" (+03'12") | 47 / 5025 |
101 | | 05'42" (+03'20") | 55 / 5081 |
102 | | 05'34" (+03'12") | 38 / 5120 |
103 | | 05'01" (+02'39") | 53 / 5173 |
104 | | 05'14" (+02'52") | 57 / 5230 |
105 | | 05'39" (+03'17") | 44 / 5274 |
106 | | 05'58" (+03'36") | 50 / 5324 |
107 | | 05'41" (+03'19") | 55 / 5380 |
108 | | 05'49" (+03'27") | 48 / 5429 |
109 | | 05'33" (+03'11") | 50 / 5480 |
110 | | 05'39" (+03'17") | 47 / 5527 |
111 | | 05'48" (+03'26") | 54 / 5581 |
112 | | 05'39" (+03'17") | 53 / 5634 |
113 | | 06'12" (+03'50") | 42 / 5677 |
114 | | 05'42" (+03'20") | 52 / 5730 |
115 | | 05'59" (+03'37") | 50 / 5780 |
116 | | 05'50" (+03'28") | 54 / 5834 |
117 | | 06'08" (+03'46") | 46 / 5880 |
118 | | 05'54" (+03'32") | 53 / 5934 |
119 | | 05'50" (+03'28") | 48 / 5982 |
120 | | 05'11" (+02'49") | 54 / 6037 |
121 | | 05'17" (+02'55") | 44 / 6081 |
122 | | 06'10" (+03'48") | 51 / 6132 |
123 | | 05'17" (+02'55") | 50 / 6182 |
124 | | 05'23" (+03'01") | 49 / 6232 |
125 | | 05'39" (+03'17") | 53 / 6285 |
126 | | 05'11" (+02'49") | 54 / 6339 |
127 | | 05'37" (+03'15") | 41 / 6381 |
128 | | 05'34" (+03'12") | 41 / 6423 |
129 | | 05'50" (+03'28") | 51 / 6474 |
130 | | 05'56" (+03'34") | 53 / 6528 |
131 | | 05'54" (+03'32") | 53 / 6581 |
132 | | 06'10" (+03'48") | 43 / 6624 |
133 | | 05'23" (+03'01") | 52 / 6677 |
134 | | 05'58" (+03'36") | 50 / 6727 |
135 | | 05'49" (+03'27") | 48 / 6776 |
136 | | 05'27" (+03'05") | 48 / 6825 |
137 | | 05'30" (+03'08") | 60 / 6885 |
138 | | 06'50" (+04'28") | 39 / 6924 |
139 | | 05'29" (+03'07") | 57 / 6982 |
140 | | 06'17" (+03'55") | 47 / 7029 |
141 | | 06'26" (+04'04") | 56 / 7086 |
142 | | 05'51" (+03'29") | 39 / 7126 |
143 | | 04'52" (+02'30") | 51 / 7177 |
144 | | 14'27" (+12'05") | 56 / 7234 |
145 | | 07'58" (+05'36") | 54 / 7288 |
146 | | 04'49" (+02'27") | 51 / 7340 |
147 | | 05'41" (+03'19") | 43 / 7384 |
148 | | 05'20" (+02'58") | 49 / 7434 |
149 | | 04'53" (+02'31") | 47 / 7482 |
150 | | 04'54" (+02'32") | 47 / 7529 |
151 | | 04'41" (+02'19") | 56 / 7586 |
152 | | 05'17" (+02'55") | 53 / 7639 |
153 | | 05'23" (+03'01") | 49 / 7689 |
154 | | 05'20" (+02'58") | 49 / 7739 |
155 | | 05'26" (+03'04") | 45 / 7785 |
156 | | 05'09" (+02'47") | 54 / 7840 |
157 | | 04'40" (+02'18") | 42 / 7882 |
158 | | 05'23" (+03'01") | 52 / 7935 |
159 | | 06'01" (+03'39") | 49 / 7985 |
160 | | 05'15" (+02'53") | 50 / 8036 |
161 | | 05'25" (+03'03") | 52 / 8088 |
162 | | 05'37" (+03'15") | 47 / 8135 |
163 | | 05'26" (+03'04") | 55 / 8190 |
164 | | 05'27" (+03'05") | 45 / 8236 |
165 | | 05'28" (+03'06") | 48 / 8285 |
166 | | 05'25" (+03'03") | 52 / 8337 |
167 | | 05'21" (+02'59") | 55 / 8393 |
168 | | 05'13" (+02'51") | 47 / 8441 |
169 | | 05'34" (+03'12") | 47 / 8489 |
170 | | 05'22" (+03'00") | 52 / 8541 |
171 | | 05'29" (+03'07") | 48 / 8590 |
172 | | 06'00" (+03'38") | 49 / 8640 |
173 | | 05'37" (+03'15") | 53 / 8693 |
174 | | 05'25" (+03'03") | 43 / 8736 |
175 | | 05'47" (+03'25") | 54 / 8791 |
176 | | 05'02" (+02'40") | 49 / 8840 |
177 | | 04'55" (+02'33") | 54 / 8894 |
178 | | 04'41" (+02'19") | 49 / 8944 |
179 | | 05'03" (+02'41") | 39 / 8984 |
180 | | 04'54" (+02'32") | 61 / 9045 |
181 | | 04'47" (+02'25") | 41 / 9087 |
182 | | 04'54" (+02'32") | 54 / 9141 |
183 | | 05'02" (+02'40") | 46 / 9187 |
184 | | 05'23" (+03'01") | 55 / 9243 |
185 | | 05'17" (+02'55") | 47 / 9290 |
186 | | 05'23" (+03'01") | 58 / 9349 |
187 | | 05'00" (+02'38") | 49 / 9399 |
188 | | 05'05" (+02'43") | 49 / 9448 |
189 | | 05'36" (+03'14") | 53 / 9501 |
190 | | 06'01" (+03'39") | 47 / 9548 |
191 | | 05'08" (+02'46") | 48 / 9597 |
192 | | 05'14" (+02'52") | 47 / 9645 |
193 | | 05'47" (+03'25") | 51 / 9696 |
194 | | 06'11" (+03'49") | 48 / 9745 |
195 | | 05'24" (+03'02") | 46 / 9791 |
196 | | 05'27" (+03'05") | 51 / 9843 |
197 | | 05'48" (+03'26") | 54 / 9898 |
198 | | 05'44" (+03'22") | 52 / 9950 |
199 | | 05'39" (+03'17") | 47 / 9997 |
200 | | 05'47" (+03'25") | 51 / 10049 |
201 | | 05'44" (+03'22") | 37 / 10087 |
202 | | 05'43" (+03'21") | 52 / 10139 |
203 | | 05'33" (+03'11") | 60 / 10199 |
204 | | 05'29" (+03'07") | 54 / 10254 |
205 | | 05'30" (+03'08") | 39 / 10293 |
206 | | 05'33" (+03'11") | 60 / 10353 |
207 | | 05'53" (+03'31") | 39 / 10393 |
208 | | 06'16" (+03'54") | 58 / 10451 |
209 | | 05'57" (+03'35") | 50 / 10501 |
210 | | 06'34" (+04'12") | 43 / 10544 |
211 | | 06'03" (+03'41") | 49 / 10594 |
212 | | 06'06" (+03'44") | 49 / 10643 |
213 | | 05'54" (+03'32") | 53 / 10697 |
214 | | 06'13" (+03'51") | 50 / 10747 |
215 | | 06'08" (+03'46") | 51 / 10799 |
216 | | 06'13" (+03'51") | 50 / 10850 |
217 | | 05'32" (+03'10") | 51 / 10901 |
218 | | 05'49" (+03'27") | 42 / 10944 |
219 | | 05'26" (+03'04") | 58 / 11002 |
220 | | 05'34" (+03'12") | 41 / 11044 |
221 | | 05'28" (+03'06") | 54 / 11099 |
222 | | 05'33" (+03'11") | 47 / 11147 |
223 | | 05'37" (+03'15") | 53 / 11200 |
224 | | 05'10" (+02'48") | 45 / 11245 |
225 | | 05'50" (+03'28") | 54 / 11299 |
226 | | 06'05" (+03'43") | 46 / 11346 |
227 | | 06'03" (+03'41") | 49 / 11395 |
228 | | 05'38" (+03'16") | 53 / 11449 |
229 | | 05'48" (+03'26") | 51 / 11500 |
230 | | 05'18" (+02'56") | 47 / 11547 |
231 | | 05'23" (+03'01") | 49 / 11597 |
232 | | 05'17" (+02'55") | 56 / 11654 |
233 | | 05'41" (+03'19") | 41 / 11695 |
234 | | 05'34" (+03'12") | 56 / 11751 |
235 | | 05'06" (+02'44") | 45 / 11797 |
236 | | 05'10" (+02'48") | 51 / 11849 |
237 | | 05'20" (+02'58") | 53 / 11902 |
238 | | 05'12" (+02'50") | 51 / 11953 |
239 | | 05'17" (+02'55") | 44 / 11997 |
240 | | 05'37" (+03'15") | 53 / 12050 |
241 | | 05'44" (+03'22") | 46 / 12097 |
242 | | 05'36" (+03'14") | 47 / 12144 |
243 | | 05'40" (+03'18") | 55 / 12200 |
244 | | 05'47" (+03'25") | 43 / 12243 |
245 | | 05'19" (+02'57") | 53 / 12296 |
246 | | 05'15" (+02'53") | 53 / 12350 |
247 | | 05'21" (+02'59") | 46 / 12397 |
248 | | 05'16" (+02'54") | 47 / 12444 |
249 | | 05'35" (+03'13") | 53 / 12498 |
250 | | 05'30" (+03'08") | 57 / 12555 |
251 | | 05'37" (+03'15") | 41 / 12597 |
252 | | 05'41" (+03'19") | 52 / 12650 |
253 | | 05'39" (+03'17") | 55 / 12706 |
254 | | 05'44" (+03'22") | 40 / 12746 |
255 | | 05'33" (+03'11") | 53 / 12800 |
256 | | 05'33" (+03'11") | 44 / 12845 |
257 | | 05'40" (+03'18") | 52 / 12898 |
258 | | 06'20" (+03'58") | 57 / 12956 |
259 | | 08'47" (+06'25") | 45 / 13001 |
260 | | 08'56" (+06'34") | 48 / 13050 |
261 | | 05'39" (+03'17") | 53 / 13103 |
262 | | 05'50" (+03'28") | 51 / 13154 |
263 | | 05'12" (+02'50") | 44 / 13199 |
264 | | 05'09" (+02'47") | 48 / 13247 |
265 | | 05'05" (+02'43") | 52 / 13300 |
266 | | 05'18" (+02'56") | 56 / 13356 |
267 | | 05'39" (+03'17") | 41 / 13398 |
268 | | 04'55" (+02'33") | 54 / 13452 |
269 | | 05'17" (+02'55") | 44 / 13496 |
270 | | 05'20" (+02'58") | 56 / 13552 |
271 | | 05'45" (+03'23") | 52 / 13604 |
272 | | 05'52" (+03'30") | 48 / 13652 |
273 | | 05'14" (+02'52") | 47 / 13700 |
274 | | 05'21" (+02'59") | 56 / 13756 |
275 | | 04'57" (+02'35") | 47 / 13803 |
276 | | 05'36" (+03'14") | 47 / 13850 |
277 | | 05'35" (+03'13") | 53 / 13904 |
278 | | 08'37" (+06'15") | 46 / 13950 |
279 | | 06'48" (+04'26") | 51 / 14002 |
280 | | 06'19" (+03'57") | 52 / 14054 |
281 | | 05'25" (+03'03") | 46 / 14100 |
282 | | 05'52" (+03'30") | 51 / 14151 |
283 | | 05'42" (+03'20") | 52 / 14204 |
284 | | 05'09" (+02'47") | 45 / 14249 |
285 | | 05'01" (+02'39") | 53 / 14302 |
286 | | 04'58" (+02'36") | 46 / 14349 |
287 | | 05'10" (+02'48") | 51 / 14401 |
288 | | 05'08" (+02'46") | 45 / 14446 |
289 | | 05'00" (+02'38") | 49 / 14496 |
290 | | 05'09" (+02'47") | 58 / 14554 |
291 | | 04'57" (+02'35") | 40 / 14594 |
292 | | 04'32" (+02'10") | 58 / 14653 |
293 | | 04'40" (+02'18") | 49 / 14703 |
294 | | 05'09" (+02'47") | 48 / 14752 |
295 | | 04'46" (+02'24") | 55 / 14807 |
296 | | 04'56" (+02'34") | 47 / 14855 |
297 | | 05'07" (+02'45") | 48 / 14903 |
298 | | 04'38" (+02'16") | 46 / 14950 |
299 | | 04'52" (+02'30") | 47 / 14998 |
300 | | 04'49" (+02'27") | 51 / 15050 |
301 | | 04'36" (+02'14") | 54 / 15104 |
302 | | 04'42" (+02'20") | 46 / 15150 |
303 | | 04'43" (+02'21") | 49 / 15200 |
304 | | 04'42" (+02'20") | 53 / 15253 |
305 | | 04'46" (+02'24") | 48 / 15302 |
306 | | 04'43" (+02'21") | 49 / 15351 |
307 | | 04'45" (+02'23") | 49 / 15400 |
308 | | 04'39" (+02'17") | 53 / 15454 |
309 | | 04'18" (+01'56") | 46 / 15500 |
310 | | 04'32" (+02'10") | 44 / 15544 |
311 | | 04'12" (+01'50") | 59 / 15604 |
312 | | 05'05" (+02'43") | 49 / 15653 |
313 | | 04'46" (+02'24") | 52 / 15705 |
314 | | 04'56" (+02'34") | 50 / 15756 |
315 | | 04'39" (+02'17") | 46 / 15802 |
316 | | 04'39" (+02'17") | 53 / 15856 |
317 | | 04'44" (+02'22") | 49 / 15905 |
318 | | 04'39" (+02'17") | 42 / 15948 |
319 | | 04'46" (+02'24") | 52 / 16000 |
320 | | 04'11" (+01'49") | 47 / 16048 |
321 | | 04'30" (+02'08") | 55 / 16104 |
322 | | 04'42" (+02'20") | 56 / 16160 |
323 | | 04'52" (+02'30") | 40 / 16201 |
324 | | 04'46" (+02'24") | 48 / 16250 |
325 | | 05'25" (+03'03") | 58 / 16308 |
326 | | 04'25" (+02'03") | 48 / 16357 |
327 | | 04'14" (+01'52") | 47 / 16404 |
328 | | 04'40" (+02'18") | 49 / 16454 |
329 | | 04'03" (+01'41") | 53 / 16508 |
330 | | 04'32" (+02'10") | 51 / 16559 |
331 | | 04'50" (+02'28") | 41 / 16601 |
332 | | 05'03" (+02'41") | 59 / 16660 |
333 | | 04'59" (+02'37") | 50 / 16710 |
334 | | 04'32" (+02'10") | 44 / 16754 |
335 | | 05'02" (+02'40") | 49 / 16804 |
336 | | 05'15" (+02'53") | 56 / 16861 |
337 | | 05'02" (+02'40") | 52 / 16913 |
338 | | 04'45" (+02'23") | 42 / 16955 |
339 | | 04'31" (+02'09") | 55 / 17011 |
340 | | 06'40" (+04'18") | 49 / 17061 |
341 | | 08'28" (+06'06") | 49 / 17110 |
342 | | 06'38" (+04'16") | 52 / 17163 |
343 | | 05'40" (+03'18") | 52 / 17215 |
344 | | 05'16" (+02'54") | 44 / 17260 |
345 | | 04'46" (+02'24") | 48 / 17309 |
346 | | 05'37" (+03'15") | 47 / 17356 |
347 | | 04'43" (+02'21") | 52 / 17409 |
348 | | 05'08" (+02'46") | 48 / 17457 |
349 | | 05'07" (+02'45") | 45 / 17503 |
350 | | 05'14" (+02'52") | 63 / 17567 |
351 | | 05'15" (+02'53") | 47 / 17614 |
352 | | 05'02" (+02'40") | 46 / 17660 |
353 | | 04'59" (+02'37") | 50 / 17711 |
354 | | 04'40" (+02'18") | 57 / 17768 |
355 | | 04'43" (+02'21") | 42 / 17810 |
356 | | 04'47" (+02'25") | 52 / 17862 |
357 | | 05'11" (+02'49") | 57 / 17920 |
358 | | 04'22" (+02'00") | 41 / 17962 |
359 | | 04'57" (+02'35") | 50 / 18012 |
360 | | 04'54" (+02'32") | 54 / 18066 |
361 | | 05'17" (+02'55") | 47 / 18114 |
362 | | 05'12" (+02'50") | 54 / 18168 |
363 | | 05'22" (+03'00") | 46 / 18214 |
364 | | 04'55" (+02'33") | 50 / 18265 |
365 | | 04'45" (+02'23") | 55 / 18321 |
366 | | 04'51" (+02'29") | 51 / 18373 |
367 | | 05'15" (+02'53") | 41 / 18414 |
368 | | 04'53" (+02'31") | 54 / 18468 |
369 | | 05'23" (+03'01") | 46 / 18515 |
370 | | 04'54" (+02'32") | 54 / 18569 |
371 | | 04'43" (+02'21") | 52 / 18622 |
372 | | 05'32" (+03'10") | 42 / 18664 |
373 | | 05'26" (+03'04") | 58 / 18722 |
374 | | 06'04" (+03'42") | 43 / 18766 |
375 | | 06'26" (+04'04") | 43 / 18810 |
376 | | 05'22" (+03'00") | 65 / 18875 |
377 | | 05'13" (+02'51") | 44 / 18920 |
378 | | 04'42" (+02'20") | 53 / 18973 |
379 | | 04'38" (+02'16") | 43 / 19016 |
380 | | 04'49" (+02'27") | 55 / 19071 |
381 | | 05'18" (+02'56") | 56 / 19128 |
382 | | 04'51" (+02'29") | 48 / 19176 |
383 | | 05'25" (+03'03") | 46 / 19222 |
384 | | 05'47" (+03'25") | 51 / 19274 |
385 | | 05'33" (+03'11") | 45 / 19319 |
386 | | 04'36" (+02'14") | 54 / 19373 |
387 | | 05'44" (+03'22") | 46 / 19419 |
388 | | 05'39" (+03'17") | 47 / 19467 |
389 | | 05'06" (+02'44") | 55 / 19522 |
390 | | 05'17" (+02'55") | 53 / 19575 |
391 | | 05'22" (+03'00") | 49 / 19625 |
392 | | 04'49" (+02'27") | 48 / 19673 |
393 | | 05'59" (+03'37") | 52 / 19726 |
394 | | 05'38" (+03'16") | 44 / 19770 |
395 | | 04'41" (+02'19") | 56 / 19827 |
396 | | 05'03" (+02'41") | 46 / 19874 |
397 | | 04'48" (+02'26") | 55 / 19929 |
398 | | 05'18" (+02'56") | 43 / 19973 |
399 | | 05'48" (+03'26") | 51 / 20025 |
400 | | 05'29" (+03'07") | 45 / 20070 |
401 | | 05'27" (+03'05") | 55 / 20125 |
402 | | 05'33" (+03'11") | 53 / 20179 |
403 | | 05'12" (+02'50") | 51 / 20230 |
404 | | 05'02" (+02'40") | 46 / 20277 |
405 | | 05'21" (+02'59") | 46 / 20323 |
406 | | 05'23" (+03'01") | 55 / 20379 |
407 | | 05'28" (+03'06") | 48 / 20427 |
408 | | 05'25" (+03'03") | 52 / 20480 |
409 | | 05'05" (+02'43") | 49 / 20529 |
410 | | 05'23" (+03'01") | 49 / 20578 |
411 | | 05'00" (+02'38") | 46 / 20625 |
412 | | 05'25" (+03'03") | 46 / 20671 |
413 | | 05'09" (+02'47") | 61 / 20732 |
414 | | 05'00" (+02'38") | 49 / 20782 |
415 | | 05'12" (+02'50") | 44 / 20827 |
416 | | 04'44" (+02'22") | 52 / 20880 |
417 | | 04'52" (+02'30") | 54 / 20935 |
418 | | 05'46" (+03'24") | 40 / 20975 |
419 | | 04'49" (+02'27") | 55 / 21030 |
420 | | 06'15" (+03'53") | 47 / 21078 |
421 | | 05'14" (+02'52") | 57 / 21135 |
422 | | 05'44" (+03'22") | 40 / 21176 |
423 | | 05'26" (+03'04") | 58 / 21234 |
424 | | 05'02" (+02'40") | 46 / 21280 |
425 | | 05'17" (+02'55") | 50 / 21331 |
426 | | 05'33" (+03'11") | 53 / 21385 |
427 | | 04'45" (+02'23") | 49 / 21434 |
428 | | 05'29" (+03'07") | 48 / 21482 |
429 | | 06'51" (+04'29") | 51 / 21533 |
430 | | 06'09" (+03'47") | 48 / 21582 |
431 | | 08'33" (+06'11") | 56 / 21638 |
432 | | 05'22" (+03'00") | 49 / 21688 |
433 | | 05'22" (+03'00") | 49 / 21738 |
434 | | 05'14" (+02'52") | 47 / 21785 |
435 | | 05'50" (+03'28") | 51 / 21837 |
436 | | 04'58" (+02'36") | 46 / 21884 |
437 | | 05'33" (+03'11") | 56 / 21941 |
438 | | 06'00" (+03'38") | 47 / 21988 |
439 | | 05'31" (+03'09") | 57 / 22045 |
440 | | 05'57" (+03'35") | 50 / 22095 |
441 | | 05'58" (+03'36") | 50 / 22145 |
442 | | 06'03" (+03'41") | 49 / 22195 |
443 | | 06'18" (+03'56") | 47 / 22243 |
444 | | 05'59" (+03'37") | 50 / 22293 |
445 | | 06'17" (+03'55") | 47 / 22340 |
446 | | 06'14" (+03'52") | 53 / 22394 |
447 | | 05'40" (+03'18") | 47 / 22441 |
448 | | 05'36" (+03'14") | 53 / 22494 |
449 | | 05'59" (+03'37") | 52 / 22547 |
450 | | 06'22" (+04'00") | 44 / 22591 |
451 | | 06'27" (+04'05") | 56 / 22648 |
452 | | 06'07" (+03'45") | 48 / 22697 |
休了一天,發覺起跑後前5公里身體滿僵硬的,速度跑不出來,前天的乳痠堆積所致,過7公里後,開始好轉,上坡速度也跑的出來,跑著跑著,過了12k爬山頂後巧遇郭老師也跑下來,剛好就一同跑回來,邊跑邊聊,聊的蠻愉快的,不知不覺也跑完了,真是愉快的練習。
3月累積里程 : 240.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 03'41" | 00:08'16" |
3 | 05'35" | 00:13'51" |
4 | 05'50" | 00:19'41" |
5 | 05'20" | 00:25'01" |
6 | 05'42" | 00:30'43" |
7 | 05'42" | 00:36'25" |
8 | 06'01" | 00:42'26" |
9 | 05'21" | 00:47'47" |
10 | 05'25" | 00:53'12" |
11 | 05'52" | 00:59'04" |
12 | 05'31" | 01:04'35" |
13 | 05'45" | 01:10'20" |
14 | 05'48" | 01:16'08" |
15 | 05'09" | 01:21'17" |
16 | 04'40" | 01:25'57" |
17 | 04'44" | 01:30'41" |
18 | 05'24" | 01:36'05" |
19 | 05'10" | 01:41'15" |
20 | 05'15" | 01:46'30" |
21 | 05'16" | 01:51'46" |
22 | 05'44" | 01:57'30" |
22.6 | 07'01" | 02:01'53" |