10.0 km | 00:54:44 | 05:28/km日期: 2017-10-11 14:05 - 平均心率: 146 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60%
Pace: 02'24" / 05'30" / 05'21" / 05'31" / 06'57" / 05'15" / 05'19" / 08'39" / 05'33" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
163.83 km 
saucony FREEDOM ISO 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'30" | 00:07'54" |
| 3 | 05'21" | 00:13'15" |
| 4 | 05'31" | 00:18'46" |
| 5 | 06'57" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 05'19" | 00:36'17" |
| 8 | 08'39" | 00:44'56" |
| 9 | 05'33" | 00:50'29" |
| 10 | 05'26" | 00:55'55" |
| 10.0 | 03'58" | 00:55'58" |
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