18.0 km | 02:37:34 | 08:44/km日期: 2016-02-29 07:23 - 總爬升: 464 m - 卡路里: 947 Cal - 溫度: 17°C - 濕度: 78%
Pace: 09'34" / 10'51" / 07'23" / 07'14" / 07'31" / 10'54" / 12'33" / 11'03" / 09'29" / 12'28" / 06'29" / 06'34" / 06'49" / 07'54" / 11'18" / 11'12" / 07'49" / 06'07" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'26") | 1000 / 1000 |
2 | | 10'51" (+04'44") | 1000 / 2000 |
3 | | 07'22" (+01'15") | 1000 / 3000 |
4 | | 07'14" (+01'07") | 1000 / 4000 |
5 | | 07'30" (+01'23") | 1000 / 5000 |
6 | | 10'54" (+04'47") | 1000 / 6000 |
7 | | 12'33" (+06'26") | 1000 / 7000 |
8 | | 11'02" (+04'55") | 1000 / 8000 |
9 | | 09'29" (+03'22") | 1000 / 9000 |
10 | | 06'40" (+00'33") | 1000 / 10000 |
11 | | 06'29" (+00'22") | 1000 / 11000 |
12 | | 06'33" (+00'26") | 1000 / 12000 |
13 | | 06'48" (+00'41") | 1000 / 13000 |
14 | | 07'54" (+01'47") | 1000 / 14000 |
15 | | 11'17" (+05'10") | 1000 / 15000 |
16 | | 11'11" (+05'04") | 1000 / 16000 |
17 | | 07'50" (+01'43") | 1000 / 17000 |
18 | | 06'07" | 1000 / 18000 |
19 | | 08'56" (+02'49") | 17 / 18017 |
2月累積里程 : 77.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 10'51" | 00:20'25" |
3 | 07'23" | 00:27'48" |
4 | 07'14" | 00:35'02" |
5 | 07'31" | 00:42'33" |
6 | 10'54" | 00:53'27" |
7 | 12'33" | 01:06'00" |
8 | 11'03" | 01:17'03" |
9 | 09'29" | 01:26'32" |
10 | 12'28" | 01:39'00" |
11 | 06'29" | 01:45'29" |
12 | 06'34" | 01:52'03" |
13 | 06'49" | 01:58'52" |
14 | 07'54" | 02:06'46" |
15 | 11'18" | 02:18'04" |
16 | 11'12" | 02:29'16" |
17 | 07'49" | 02:37'05" |
18 | 06'07" | 02:43'12" |
18.0 | 09'39" | 02:43'22" |