10.1 km | 00:55:18 | 05:28/km日期: 2016-02-28 05:11 - 總爬升: 148 m - 地點: 東照山 - 天氣: 涼 - 卡路里: 772 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'19" / 05'54" / 06'02" / 05'48" / 05'21" / 04'56" / 05'06" / 05'25" / 05'01" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 85 / 10085 |
2月累積里程 :
149.92 km 
亞瑟士 ASICS TARTHERZEAL 4-wide 螢光黃 累積 :
1023.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'21" | 00:29'24" |
| 6 | 04'56" | 00:34'20" |
| 7 | 05'06" | 00:39'26" |
| 8 | 05'25" | 00:44'51" |
| 9 | 05'01" | 00:49'52" |
| 10 | 05'00" | 00:54'52" |
| 10.1 | 05'02" | 00:55'18" |
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