全馬 | 03:48:06 | 05:24/km | 第13馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 03:48:06 |
| 總名次 | 179 / 1517 |
| 分組名次 | 1 / 87 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+00'24") | 00:52'28" |
| 00:26'02" |
| 00:27'05" (+01'03") | 00:53'36" (+01'08") |
| 00:26'31" (+00'29") |
| 00:27'38" (+01'36") | 00:54'51" (+02'23") |
| 00:27'13" (+01'11") |
| 00:28'50" (+02'48") | 00:55'04" (+02'36") |
| 00:26'14" (+00'12") |
|
日期: 2016-02-28 07:00 - 總爬升: 369 m - 平均心率: 156 - 卡路里: 2441 Cal - 溫度: 12°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'54") | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'56") | 1000 / 13000 |
| 14 | | 05'22" (+00'45") | 1000 / 14000 |
| 15 | | 05'21" (+00'44") | 1000 / 15000 |
| 16 | | 05'11" (+00'34") | 1000 / 16000 |
| 17 | | 05'14" (+00'37") | 1000 / 17000 |
| 18 | | 05'34" (+00'57") | 1000 / 18000 |
| 19 | | 05'13" (+00'36") | 1000 / 19000 |
| 20 | | 05'16" (+00'39") | 1000 / 20000 |
| 21 | | 05'45" (+01'08") | 1000 / 21000 |
| 22 | | 05'18" (+00'41") | 1000 / 22000 |
| 23 | | 05'34" (+00'57") | 1000 / 23000 |
| 24 | | 05'29" (+00'52") | 1000 / 24000 |
| 25 | | 05'29" (+00'52") | 1000 / 25000 |
| 26 | | 05'34" (+00'57") | 1000 / 26000 |
| 27 | | 05'17" (+00'40") | 1000 / 27000 |
| 28 | | 05'42" (+01'05") | 1000 / 28000 |
| 29 | | 05'15" (+00'38") | 1000 / 29000 |
| 30 | | 05'22" (+00'45") | 1000 / 30000 |
| 31 | | 05'38" (+01'01") | 1000 / 31000 |
| 32 | | 05'45" (+01'08") | 1000 / 32000 |
| 33 | | 06'20" (+01'43") | 1000 / 33000 |
| 34 | | 05'47" (+01'10") | 1000 / 34000 |
| 35 | | 05'18" (+00'41") | 1000 / 35000 |
| 36 | | 05'35" (+00'58") | 1000 / 36000 |
| 37 | | 05'03" (+00'26") | 1000 / 37000 |
| 38 | | 05'46" (+01'09") | 1000 / 38000 |
| 39 | | 04'57" (+00'20") | 1000 / 39000 |
| 40 | | 04'51" (+00'14") | 1000 / 40000 |
| 41 | | 04'37" | 1000 / 41000 |
| 42 | | 05'20" (+00'43") | 1000 / 42000 |
| 43 | | 04'18" | 486 / 42486 |
終於參加到金門馬！還趁機玩了三天！很棒的比賽，棒就棒在地點是金門，而且完賽獎品很棒。
路跑的部分，由於已經有心理準備30K左右會有兩次大上坡(和下坡)，所以30K前都有保留體力，可能因為這場共吃了4包能量果膠，30K後不但不用硬撐而且還有力加速，上坡也沒因此累到想停下來。成績在預計的範圍(賽前希望3小時50分完賽)。跑完隔天，大腿痠痛，小腿緊繃，但完全沒有硬撐得不舒服，果然要定期跑馬讓身體是硬長距離啊(但萬金石後必須要暫停一段時間)。
謝謝好天氣的金門馬~
賽前宣言: 謝謝會長幫我報名!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.45 km 
MIZUNO WAVE EMPEROR (W) 累積 :
889.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'13" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'16" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'10" | 00:52'28" |
| 11 | 05'32" | 00:58'00" |
| 12 | 05'15" | 01:03'15" |
| 13 | 05'34" | 01:08'49" |
| 14 | 05'23" | 01:14'12" |
| 15 | 05'21" | 01:19'33" |
| 16 | 05'12" | 01:24'45" |
| 17 | 05'15" | 01:30'00" |
| 18 | 05'34" | 01:35'34" |
| 19 | 05'14" | 01:40'48" |
| 20 | 05'16" | 01:46'04" |
| 21 | 05'45" | 01:51'49" |
| 22 | 05'19" | 01:57'08" |
| 23 | 05'35" | 02:02'43" |
| 24 | 05'29" | 02:08'12" |
| 25 | 05'30" | 02:13'42" |
| 26 | 05'35" | 02:19'17" |
| 27 | 05'18" | 02:24'35" |
| 28 | 05'42" | 02:30'17" |
| 29 | 05'15" | 02:35'32" |
| 30 | 05'23" | 02:40'55" |
| 31 | 05'38" | 02:46'33" |
| 32 | 05'46" | 02:52'19" |
| 33 | 06'21" | 02:58'40" |
| 34 | 05'47" | 03:04'27" |
| 35 | 05'18" | 03:09'45" |
| 36 | 05'36" | 03:15'21" |
| 37 | 05'03" | 03:20'24" |
| 38 | 05'46" | 03:26'10" |
| 39 | 04'57" | 03:31'07" |
| 40 | 04'52" | 03:35'59" |
| 41 | 04'37" | 03:40'36" |
| 42 | 05'20" | 03:45'56" |
| 42.5 | 04'19" | 03:48'02" |
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