10.1 km | 00:48:42 | 04:49/km日期: 2016-02-26 09:25 - 地點: 雲科大 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 559 Cal - 總步數: 8405 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 80%
Pace: 04'39" / 04'36" / 04'43" / 04'48" / 04'49" / 04'53" / 04'50" / 04'51" / 04'58" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'44") | 210 / 210 | 176 / 115 |
| 2 | | 04'15" (+00'05") | 207 / 417 | 176 / 132 |
| 3 | | 04'23" (+00'13") | 205 / 622 | 174 / 130 |
| 4 | | 04'23" (+00'13") | 201 / 824 | 173 / 131 |
| 5 | | 04'30" (+00'20") | 210 / 1034 | 177 / 124 |
| 6 | | 04'27" (+00'17") | 202 / 1236 | 176 / 127 |
| 7 | | 04'31" (+00'21") | 206 / 1442 | 171 / 128 |
| 8 | | 04'28" (+00'18") | 201 / 1644 | 175 / 127 |
| 9 | | 04'45" (+00'35") | 210 / 1854 | 175 / 119 |
| 10 | | 04'10" | 207 / 2061 | 174 / 137 |
| 11 | | 04'40" (+00'30") | 210 / 2271 | 175 / 121 |
| 12 | | 04'31" (+00'21") | 202 / 2474 | 177 / 124 |
| 13 | | 04'44" (+00'34") | 200 / 2674 | 175 / 119 |
| 14 | | 04'30" (+00'20") | 207 / 2881 | 177 / 124 |
| 15 | | 04'38" (+00'28") | 201 / 3083 | 177 / 121 |
| 16 | | 04'52" (+00'42") | 208 / 3291 | 177 / 115 |
| 17 | | 04'28" (+00'18") | 204 / 3496 | 175 / 127 |
| 18 | | 04'42" (+00'32") | 205 / 3701 | 173 / 122 |
| 19 | | 04'34" (+00'24") | 204 / 3905 | 175 / 124 |
| 20 | | 04'47" (+00'37") | 202 / 4107 | 172 / 120 |
| 21 | | 04'49" (+00'39") | 207 / 4314 | 174 / 118 |
| 22 | | 04'23" (+00'13") | 200 / 4515 | 176 / 128 |
| 23 | | 04'53" (+00'43") | 207 / 4723 | 172 / 118 |
| 24 | | 04'32" (+00'22") | 208 / 4931 | 174 / 125 |
| 25 | | 04'45" (+00'35") | 203 / 5135 | 170 / 123 |
| 26 | | 04'42" (+00'32") | 201 / 5336 | 174 / 121 |
| 27 | | 04'53" (+00'43") | 204 / 5541 | 174 / 117 |
| 28 | | 04'44" (+00'34") | 200 / 5741 | 172 / 122 |
| 29 | | 04'51" (+00'41") | 202 / 5944 | 174 / 117 |
| 30 | | 05'01" (+00'51") | 209 / 6153 | 174 / 114 |
| 31 | | 04'33" (+00'23") | 201 / 6354 | 173 / 126 |
| 32 | | 04'43" (+00'33") | 204 / 6559 | 172 / 122 |
| 33 | | 04'44" (+00'34") | 200 / 6759 | 168 / 125 |
| 34 | | 05'05" (+00'55") | 203 / 6962 | 171 / 114 |
| 35 | | 04'36" (+00'26") | 209 / 7172 | 168 / 128 |
| 36 | | 04'49" (+00'39") | 203 / 7376 | 169 / 121 |
| 37 | | 04'42" (+00'32") | 201 / 7577 | 171 / 123 |
| 38 | | 04'44" (+00'34") | 207 / 7785 | 171 / 122 |
| 39 | | 04'44" (+00'34") | 207 / 7992 | 169 / 124 |
| 40 | | 04'33" (+00'23") | 208 / 8200 | 168 / 130 |
| 41 | | 04'44" (+00'34") | 207 / 8408 | 167 / 125 |
| 42 | | 04'39" (+00'29") | 207 / 8615 | 170 / 125 |
| 43 | | 04'49" (+00'39") | 207 / 8823 | 170 / 121 |
| 44 | | 04'55" (+00'45") | 203 / 9026 | 167 / 121 |
| 45 | | 04'59" (+00'49") | 203 / 9230 | 168 / 119 |
| 46 | | 05'08" (+00'58") | 207 / 9437 | 167 / 115 |
| 47 | | 04'46" (+00'36") | 209 / 9646 | 167 / 125 |
| 48 | | 04'56" (+00'46") | 209 / 9856 | 169 / 119 |
| 49 | | 04'36" (+00'26") | 206 / 10062 | 169 / 128 |
| 50 | | 04'34" (+00'24") | 200 / 10262 | 165 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
100.30 km 
mizuno J1GC150307 累積 :
1592.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'48" | 00:18'46" |
| 5 | 04'49" | 00:23'35" |
| 6 | 04'53" | 00:28'28" |
| 7 | 04'50" | 00:33'18" |
| 8 | 04'51" | 00:38'09" |
| 9 | 04'58" | 00:43'07" |
| 10 | 05'01" | 00:48'08" |
| 10.1 | 04'56" | 00:48'42" |
展開計圈分析
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