42.5 km | 04:45:30 | 06:42/km日期: 2015-11-22 06:03 - 總爬升: 514 m - 平均心率: 33 - 卡路里: 3871 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'08" / 05'13" / 05'27" / 05'52" / 05'43" / 05'35" / 05'55" / 05'24" / 06'01" / 05'36" / 06'35" / 06'42" / 06'26" / 06'00" / 05'07" / 05'05" / 04'53" / 05'12" / 06'22" / 05'43" / 05'46" / 06'48" / 06'23" / 06'16" / 07'22" / 09'08" / 08'08" / 11'39" / 07'10" / 06'40" / 07'51" / 06'02" / 06'28" / 08'14" / 07'59" / 07'57" / 08'31" / 06'50" / 08'47" / 07'28" / 07'08" / 07'04" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 393 / 393 |
| 2 | | 05'10" (+00'32") | 405 / 799 |
| 3 | | 05'01" (+00'23") | 410 / 1210 |
| 4 | | 05'14" (+00'36") | 400 / 1610 |
| 5 | | 05'08" (+00'30") | 399 / 2009 |
| 6 | | 05'25" (+00'47") | 406 / 2415 |
| 7 | | 05'25" (+00'47") | 404 / 2820 |
| 8 | | 05'41" (+01'03") | 401 / 3222 |
| 9 | | 05'43" (+01'05") | 398 / 3620 |
| 10 | | 06'02" (+01'24") | 394 / 4015 |
| 11 | | 05'50" (+01'12") | 405 / 4420 |
| 12 | | 05'40" (+01'02") | 405 / 4825 |
| 13 | | 05'33" (+00'55") | 407 / 5233 |
| 14 | | 05'30" (+00'52") | 396 / 5630 |
| 15 | | 05'38" (+01'00") | 398 / 6029 |
| 16 | | 06'03" (+01'25") | 406 / 6435 |
| 17 | | 06'03" (+01'25") | 404 / 6840 |
| 18 | | 05'28" (+00'50") | 401 / 7241 |
| 19 | | 05'28" (+00'50") | 405 / 7647 |
| 20 | | 05'11" (+00'33") | 395 / 8042 |
| 21 | | 05'54" (+01'16") | 409 / 8451 |
| 22 | | 06'25" (+01'47") | 396 / 8848 |
| 23 | | 05'36" (+00'58") | 406 / 9255 |
| 24 | | 05'24" (+00'46") | 400 / 9655 |
| 25 | | 05'43" (+01'05") | 404 / 10060 |
| 26 | | 06'44" (+02'06") | 395 / 10456 |
| 27 | | 06'33" (+01'55") | 409 / 10865 |
| 28 | | 06'37" (+01'59") | 397 / 11262 |
| 29 | | 06'38" (+02'00") | 401 / 11663 |
| 30 | | 06'49" (+02'11") | 400 / 12064 |
| 31 | | 06'30" (+01'52") | 406 / 12471 |
| 32 | | 06'16" (+01'38") | 400 / 12871 |
| 33 | | 07'00" (+02'22") | 401 / 13273 |
| 34 | | 05'31" (+00'53") | 409 / 13682 |
| 35 | | 05'39" (+01'01") | 397 / 14080 |
| 36 | | 05'23" (+00'45") | 408 / 14489 |
| 37 | | 04'47" (+00'09") | 393 / 14883 |
| 38 | | 04'41" (+00'03") | 409 / 15292 |
| 39 | | 05'44" (+01'06") | 403 / 15695 |
| 40 | | 04'38" | 398 / 16093 |
| 41 | | 04'47" (+00'09") | 406 / 16500 |
| 42 | | 04'52" (+00'14") | 406 / 16906 |
| 43 | | 05'13" (+00'35") | 402 / 17309 |
| 44 | | 05'11" (+00'33") | 404 / 17713 |
| 45 | | 05'17" (+00'39") | 406 / 18119 |
| 46 | | 06'40" (+02'02") | 404 / 18524 |
| 47 | | 06'31" (+01'53") | 393 / 18917 |
| 48 | | 05'19" (+00'41") | 404 / 19321 |
| 49 | | 05'48" (+01'10") | 404 / 19726 |
| 50 | | 05'57" (+01'19") | 400 / 20126 |
| 51 | | 05'51" (+01'13") | 401 / 20528 |
| 52 | | 05'41" (+01'03") | 394 / 20923 |
| 53 | | 05'45" (+01'07") | 405 / 21328 |
| 54 | | 06'03" (+01'25") | 401 / 21730 |
| 55 | | 08'24" (+03'46") | 396 / 22126 |
| 56 | | 06'38" (+02'00") | 401 / 22527 |
| 57 | | 06'01" (+01'23") | 401 / 22928 |
| 58 | | 06'14" (+01'36") | 394 / 23323 |
| 59 | | 06'05" (+01'27") | 410 / 23733 |
| 60 | | 06'37" (+01'59") | 399 / 24133 |
| 61 | | 06'35" (+01'57") | 396 / 24530 |
| 62 | | 08'10" (+03'32") | 407 / 24938 |
| 63 | | 07'39" (+03'01") | 400 / 25338 |
| 64 | | 09'34" (+04'56") | 403 / 25742 |
| 65 | | 09'24" (+04'46") | 400 / 26143 |
| 66 | | 07'17" (+02'39") | 408 / 26551 |
| 67 | | 08'51" (+04'13") | 404 / 26956 |
| 68 | | 11'46" (+07'08") | 404 / 27361 |
| 69 | | 13'52" (+09'14") | 402 / 27764 |
| 70 | | 07'31" (+02'53") | 405 / 28169 |
| 71 | | 07'43" (+03'05") | 403 / 28573 |
| 72 | | 06'36" (+01'58") | 398 / 28971 |
| 73 | | 06'02" (+01'24") | 405 / 29377 |
| 74 | | 07'06" (+02'28") | 396 / 29773 |
| 75 | | 10'52" (+06'14") | 409 / 30183 |
| 76 | | 06'01" (+01'23") | 403 / 30587 |
| 77 | | 06'05" (+01'27") | 405 / 30992 |
| 78 | | 05'59" (+01'21") | 400 / 31393 |
| 79 | | 06'04" (+01'26") | 395 / 31788 |
| 80 | | 05'55" (+01'17") | 402 / 32190 |
| 81 | | 06'20" (+01'42") | 402 / 32593 |
| 82 | | 06'59" (+02'21") | 407 / 33001 |
| 83 | | 05'43" (+01'05") | 393 / 33394 |
| 84 | | 11'19" (+06'41") | 407 / 33802 |
| 85 | | 06'51" (+02'13") | 398 / 34201 |
| 86 | | 09'35" (+04'57") | 412 / 34613 |
| 87 | | 06'49" (+02'11") | 396 / 35009 |
| 88 | | 06'31" (+01'53") | 401 / 35410 |
| 89 | | 08'25" (+03'47") | 401 / 35812 |
| 90 | | 10'10" (+05'32") | 406 / 36218 |
| 91 | | 09'40" (+05'02") | 401 / 36620 |
| 92 | | 06'15" (+01'37") | 401 / 37022 |
| 93 | | 06'43" (+02'05") | 406 / 37428 |
| 94 | | 07'03" (+02'25") | 397 / 37825 |
| 95 | | 06'52" (+02'14") | 414 / 38240 |
| 96 | | 06'37" (+01'59") | 394 / 38635 |
| 97 | | 11'46" (+07'08") | 404 / 39039 |
| 98 | | 07'05" (+02'27") | 403 / 39443 |
| 99 | | 08'18" (+03'40") | 398 / 39842 |
| 100 | | 06'22" (+01'44") | 402 / 40244 |
| 101 | | 07'56" (+03'18") | 407 / 40652 |
| 102 | | 06'42" (+02'04") | 397 / 41049 |
| 103 | | 07'58" (+03'20") | 413 / 41463 |
| 104 | | 06'18" (+01'40") | 401 / 41865 |
| 105 | | 06'18" (+01'40") | 401 / 42266 |
| 106 | | 06'09" (+01'31") | 398 / 42664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 289.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'52" | 00:21'40" |
| 5 | 05'43" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'55" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 06'01" | 00:50'18" |
| 10 | 05'36" | 00:55'54" |
| 11 | 06'35" | 01:02'29" |
| 12 | 06'42" | 01:09'11" |
| 13 | 06'26" | 01:15'37" |
| 14 | 06'00" | 01:21'37" |
| 15 | 05'07" | 01:26'44" |
| 16 | 05'05" | 01:31'49" |
| 17 | 04'53" | 01:36'42" |
| 18 | 05'12" | 01:41'54" |
| 19 | 06'22" | 01:48'16" |
| 20 | 05'43" | 01:53'59" |
| 21 | 05'46" | 01:59'45" |
| 22 | 06'48" | 02:06'33" |
| 23 | 06'23" | 02:12'56" |
| 24 | 06'16" | 02:19'12" |
| 25 | 07'22" | 02:26'34" |
| 26 | 09'08" | 02:35'42" |
| 27 | 08'08" | 02:43'50" |
| 28 | 11'39" | 02:55'29" |
| 29 | 07'10" | 03:02'39" |
| 30 | 06'40" | 03:09'19" |
| 31 | 07'51" | 03:17'10" |
| 32 | 06'02" | 03:23'12" |
| 33 | 06'28" | 03:29'40" |
| 34 | 08'14" | 03:37'54" |
| 35 | 07'59" | 03:45'53" |
| 36 | 07'57" | 03:53'50" |
| 37 | 08'31" | 04:02'21" |
| 38 | 06'50" | 04:09'11" |
| 39 | 08'47" | 04:17'58" |
| 40 | 07'28" | 04:25'26" |
| 41 | 07'08" | 04:32'34" |
| 42 | 07'04" | 04:39'38" |
| 42.5 | 11'02" | 04:45'30" |
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