11.1 km | 01:20:15 | 07:14/km日期: 2023-07-24 16:06 - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 758 Cal - 總步數: 12218 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 34°C - 濕度: 59%
Pace: 08'51" / 05'59" / 05'46" / 05'41" / 05'48" / 05'45" / 06'03" / 06'02" / 06'01" / 11'33" / 11'06" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+03'07") | 1001 / 1001 | 136 / 82 |
| 2 | | 06'00" (+00'17") | 1001 / 2002 | 172 / 96 |
| 3 | | 05'48" (+00'05") | 1001 / 3004 | 175 / 98 |
| 4 | | 05'43" | 1002 / 4006 | 175 / 99 |
| 5 | | 05'49" (+00'06") | 1001 / 5008 | 174 / 98 |
| 6 | | 05'49" (+00'06") | 1002 / 6010 | 174 / 98 |
| 7 | | 06'03" (+00'20") | 1001 / 7011 | 172 / 95 |
| 8 | | 06'01" (+00'18") | 1002 / 8013 | 173 / 95 |
| 9 | | 06'04" (+00'21") | 1000 / 9014 | 172 / 95 |
| 10 | | 11'53" (+06'10") | 1000 / 10015 | 120 / 69 |
| 11 | | 11'10" (+05'27") | 1000 / 11016 | 109 / 81 |
| 12 | | 12'38" (+06'55") | 71 / 11087 | 104 / 75 |
7月累積里程 :
447.61 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'59" | 00:14'50" |
| 3 | 05'46" | 00:20'36" |
| 4 | 05'41" | 00:26'17" |
| 5 | 05'48" | 00:32'05" |
| 6 | 05'45" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 06'02" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 11'33" | 01:07'29" |
| 11 | 11'06" | 01:18'35" |
| 11.1 | 18'58" | 01:20'15" |
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