7.0 km | 00:37:40 | 05:22/km日期: 2016-03-03 08:16 - 地點: CCL - 天氣: 涼 - 卡路里: 410 Cal
Pace: 00'14" / 00'05" / 04'33" / 05'02" / 05'19" / 05'36" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 03'00" | 8 / 7008 |
3月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 00'05" | 00:00'19" |
| 3 | 04'33" | 00:04'52" |
| 4 | 05'02" | 00:09'54" |
| 5 | 05'19" | 00:15'13" |
| 6 | 05'36" | 00:20'49" |
| 7 | 05'00" | 00:25'49" |
| 7.0 | 04'01" | 00:25'51" |
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