10.5 km | 00:48:57 | 04:40/km日期: 2016-03-03 19:48 - 平均心率: 151 - 卡路里: 565 Cal - 溫度: 22°C - 濕度: 42%
Pace: 05'05" / 04'56" / 04'41" / 03'51" / 04'33" / 04'53" / 05'00" / 03'39" / 05'01" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'26") | 1000 / 1000 |
| 2 | | 04'55" (+01'16") | 1000 / 2000 |
| 3 | | 04'40" (+01'01") | 1000 / 3000 |
| 4 | | 03'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'53") | 1000 / 5000 |
| 6 | | 04'53" (+01'14") | 1000 / 6000 |
| 7 | | 05'00" (+01'21") | 1000 / 7000 |
| 8 | | 03'39" | 1000 / 8000 |
| 9 | | 05'01" (+01'22") | 1000 / 9000 |
| 10 | | 04'55" (+01'16") | 1000 / 10000 |
| 11 | | 05'11" (+01'32") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.07 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 03'51" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'53" | 00:27'59" |
| 7 | 05'00" | 00:32'59" |
| 8 | 03'39" | 00:36'38" |
| 9 | 05'01" | 00:41'39" |
| 10 | 04'56" | 00:46'35" |
| 10.5 | 05'11" | 00:48'58" |
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