29.3 km | 03:17:45 | 06:45/km日期: 2016-02-28 06:54 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1817 Cal - 溫度: 14°C - 濕度: 94%
Pace: 09'09" / 07'47" / 07'15" / 07'02" / 07'01" / 07'40" / 06'23" / 06'15" / 06'22" / 06'17" / 11'39" / 10'06" / 06'11" / 09'11" / 06'17" / 06'29" / 26'25" / 06'13" / 11'51" / 06'27" / 06'04" / 06'09" / 08'24" / 06'48" / 06'50" / 07'57" / 06'58" / 06'44" / 07'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'05") | 1000 / 1000 |
| 2 | | 07'46" (+01'42") | 1000 / 2000 |
| 3 | | 07'15" (+01'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 07'22" (+01'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'26") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'12" (+00'08") | 1000 / 18000 |
| 19 | | 07'21" (+01'17") | 1000 / 19000 |
| 20 | | 06'27" (+00'23") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'09" (+00'05") | 1000 / 22000 |
| 23 | | 06'32" (+00'28") | 1000 / 23000 |
| 24 | | 06'48" (+00'44") | 1000 / 24000 |
| 25 | | 06'50" (+00'46") | 1000 / 25000 |
| 26 | | 06'54" (+00'50") | 1000 / 26000 |
| 27 | | 06'57" (+00'53") | 1000 / 27000 |
| 28 | | 06'43" (+00'39") | 1000 / 28000 |
| 29 | | 07'10" (+01'06") | 1000 / 29000 |
| 30 | | 07'04" (+01'00") | 259 / 29259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
191.05 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'47" | 00:16'56" |
| 3 | 07'15" | 00:24'11" |
| 4 | 07'02" | 00:31'13" |
| 5 | 07'01" | 00:38'14" |
| 6 | 07'40" | 00:45'54" |
| 7 | 06'23" | 00:52'17" |
| 8 | 06'15" | 00:58'32" |
| 9 | 06'22" | 01:04'54" |
| 10 | 06'17" | 01:11'11" |
| 11 | 11'39" | 01:22'50" |
| 12 | 10'06" | 01:32'56" |
| 13 | 06'11" | 01:39'07" |
| 14 | 09'11" | 01:48'18" |
| 15 | 06'17" | 01:54'35" |
| 16 | 06'29" | 02:01'04" |
| 17 | 26'25" | 02:27'29" |
| 18 | 06'13" | 02:33'42" |
| 19 | 11'51" | 02:45'33" |
| 20 | 06'27" | 02:52'00" |
| 21 | 06'04" | 02:58'04" |
| 22 | 06'09" | 03:04'13" |
| 23 | 08'24" | 03:12'37" |
| 24 | 06'48" | 03:19'25" |
| 25 | 06'50" | 03:26'15" |
| 26 | 07'57" | 03:34'12" |
| 27 | 06'58" | 03:41'10" |
| 28 | 06'44" | 03:47'54" |
| 29 | 07'11" | 03:55'05" |
| 29.3 | 07'04" | 03:56'55" |
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