21.0 km | 02:47:29 | 07:58/km日期: 2023-07-26 17:22 - 平均心率: 101 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64%
Pace: 13'15" / 13'22" / 10'28" / 06'23" / 07'01" / 06'29" / 06'21" / 06'23" / 06'31" / 06'24" / 08'21" / 06'33" / 08'00" / 06'35" / 06'28" / 06'17" / 09'17" / 06'54" / 06'01" / 08'56" / 10'19" / 52'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+07'13") | 1000 / 1000 |
| 2 | | 13'22" (+07'22") | 1000 / 2000 |
| 3 | | 10'27" (+04'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 08'20" (+02'20") | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 1000 / 12000 |
| 13 | | 08'00" (+02'00") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'16") | 1000 / 16000 |
| 17 | | 09'17" (+03'17") | 1000 / 17000 |
| 18 | | 06'54" (+00'54") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 08'55" (+02'55") | 1000 / 20000 |
| 21 | | 10'18" (+04'18") | 1000 / 21000 |
| 22 | | 52'18" (+46'18") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 13'22" | 00:26'37" |
| 3 | 10'28" | 00:37'05" |
| 4 | 06'23" | 00:43'28" |
| 5 | 07'01" | 00:50'29" |
| 6 | 06'29" | 00:56'58" |
| 7 | 06'21" | 01:03'19" |
| 8 | 06'23" | 01:09'42" |
| 9 | 06'31" | 01:16'13" |
| 10 | 06'24" | 01:22'37" |
| 11 | 08'21" | 01:30'58" |
| 12 | 06'33" | 01:37'31" |
| 13 | 08'00" | 01:45'31" |
| 14 | 06'35" | 01:52'06" |
| 15 | 06'28" | 01:58'34" |
| 16 | 06'17" | 02:04'51" |
| 17 | 09'17" | 02:14'08" |
| 18 | 06'54" | 02:21'02" |
| 19 | 06'01" | 02:27'03" |
| 20 | 08'56" | 02:35'59" |
| 21 | 10'19" | 02:46'18" |
| 21.0 | 52'07" | 02:47'31" |
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