20.3 km | 03:12:32 | 09:28/km日期: 2016-03-04 06:14 - 總爬升: 550 m - 平均心率: 137 - 卡路里: 2111 Cal - 總步數: 27428 - 平均步頻: 142 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'22" / 05'57" / 06'01" / 05'39" / 05'34" / 08'39" / 13'14" / 11'40" / 22'29" / 19'39" / 17'02" / 12'22" / 13'02" / 07'27" / 05'57" / 05'53" / 05'59" / 05'49" / 05'47" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'46") | 1001 / 1001 | 180 / 87 |
| 2 | | 05'54" (+00'19") | 1006 / 2007 | 181 / 93 |
| 3 | | 05'58" (+00'23") | 1006 / 3013 | 181 / 92 |
| 4 | | 05'38" (+00'03") | 1001 / 4014 | 181 / 97 |
| 5 | | 05'35" | 1008 / 5023 | 182 / 98 |
| 6 | | 08'34" (+02'59") | 1001 / 6024 | 139 / 83 |
| 7 | | 13'13" (+07'38") | 1000 / 7025 | 108 / 69 |
| 8 | | 11'40" (+06'05") | 1007 / 8033 | 127 / 67 |
| 9 | | 22'25" (+16'50") | 1004 / 9037 | 105 / 42 |
| 10 | | 20'05" (+14'30") | 1008 / 10046 | 108 / 45 |
| 11 | | 16'29" (+10'54") | 1002 / 11048 | 129 / 46 |
| 12 | | 12'07" (+06'32") | 1006 / 12055 | 135 / 60 |
| 13 | | 13'00" (+07'25") | 1006 / 13062 | 117 / 65 |
| 14 | | 07'19" (+01'44") | 1004 / 14066 | 164 / 82 |
| 15 | | 05'56" (+00'21") | 1002 / 15069 | 183 / 91 |
| 16 | | 05'53" (+00'18") | 1002 / 16071 | 181 / 93 |
| 17 | | 05'58" (+00'23") | 1008 / 17080 | 182 / 91 |
| 18 | | 05'44" (+00'09") | 1000 / 18080 | 178 / 97 |
| 19 | | 05'49" (+00'14") | 1004 / 19085 | 182 / 94 |
| 20 | | 05'52" (+00'17") | 1006 / 20091 | 181 / 93 |
| 21 | | 05'50" (+00'15") | 337 / 20428 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
INOV 8 race ultra 290 累積 :
621.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 05'34" | 00:29'33" |
| 6 | 08'39" | 00:38'12" |
| 7 | 13'14" | 00:51'26" |
| 8 | 11'40" | 01:03'06" |
| 9 | 22'29" | 01:25'35" |
| 10 | 19'39" | 01:45'14" |
| 11 | 17'02" | 02:02'16" |
| 12 | 12'22" | 02:14'38" |
| 13 | 13'02" | 02:27'40" |
| 14 | 07'27" | 02:35'07" |
| 15 | 05'57" | 02:41'04" |
| 16 | 05'53" | 02:46'57" |
| 17 | 05'59" | 02:52'56" |
| 18 | 05'49" | 02:58'45" |
| 19 | 05'47" | 03:04'32" |
| 20 | 05'56" | 03:10'28" |
| 20.3 | 06'07" | 03:12'32" |
展開計圈分析
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