15.0 km | 01:17:56 | 05:10/km日期: 2016-02-29 08:49 - 總爬升: 158 m - 平均心率: 103 - 卡路里: 477 Cal - 總步數: 13373 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 76%
Pace: 04'51" / 04'57" / 05'00" / 05'10" / 04'56" / 05'00" / 04'58" / 04'54" / 05'14" / 05'22" / 05'18" / 05'41" / 05'23" / 05'35" / 05'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 172 / 119 |
| 2 | | 04'55" (+00'05") | 1004 / 2004 | 175 / 115 |
| 3 | | 04'58" (+00'08") | 1003 / 3008 | 174 / 115 |
| 4 | | 05'09" (+00'19") | 1001 / 4009 | 176 / 109 |
| 5 | | 04'56" (+00'06") | 1009 / 5019 | 165 / 122 |
| 6 | | 04'57" (+00'07") | 1009 / 6029 | 169 / 119 |
| 7 | | 04'54" (+00'04") | 1010 / 7039 | 167 / 121 |
| 8 | | 04'50" | 1001 / 8041 | 169 / 122 |
| 9 | | 05'15" (+00'25") | 1006 / 9047 | 171 / 110 |
| 10 | | 05'19" (+00'29") | 1008 / 10056 | 172 / 108 |
| 11 | | 05'16" (+00'26") | 1003 / 11059 | 171 / 110 |
| 12 | | 05'38" (+00'48") | 1009 / 12069 | 174 / 101 |
| 13 | | 05'21" (+00'31") | 1001 / 13071 | 170 / 109 |
| 14 | | 05'35" (+00'45") | 1008 / 14080 | 169 / 105 |
| 15 | | 05'17" (+00'27") | 1007 / 15087 | 169 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 28.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'10" | 00:19'58" |
| 5 | 04'56" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 04'58" | 00:34'52" |
| 8 | 04'54" | 00:39'46" |
| 9 | 05'14" | 00:45'00" |
| 10 | 05'22" | 00:50'22" |
| 11 | 05'18" | 00:55'40" |
| 12 | 05'41" | 01:01'21" |
| 13 | 05'23" | 01:06'44" |
| 14 | 05'35" | 01:12'19" |
| 15 | 05'20" | 01:17'39" |
| 15.0 | 07'49" | 01:17'56" |
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