16.2 km | 02:36:24 | 09:40/km日期: 2023-07-29 05:12 - 總爬升: 199 m - 平均心率: 93 - 卡路里: 1026 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 69%
Pace: 11'41" / 11'27" / 09'19" / 09'54" / 11'20" / 12'09" / 13'23" / 09'56" / 09'43" / 12'36" / 10'22" / 07'35" / 06'30" / 06'35" / 07'11" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+06'07") | 1000 / 1000 |
| 2 | | 11'26" (+04'57") | 1000 / 2000 |
| 3 | | 09'19" (+02'50") | 1000 / 3000 |
| 4 | | 09'54" (+03'25") | 1000 / 4000 |
| 5 | | 11'19" (+04'50") | 1000 / 5000 |
| 6 | | 12'09" (+05'40") | 1000 / 6000 |
| 7 | | 13'23" (+06'54") | 1000 / 7000 |
| 8 | | 09'56" (+03'27") | 1000 / 8000 |
| 9 | | 09'42" (+03'13") | 1000 / 9000 |
| 10 | | 10'48" (+04'19") | 1000 / 10000 |
| 11 | | 10'22" (+03'53") | 1000 / 11000 |
| 12 | | 07'34" (+01'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'01") | 1000 / 13000 |
| 14 | | 06'34" (+00'05") | 1000 / 14000 |
| 15 | | 07'10" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 07'01" (+00'32") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
963.31 km 
母子鱷 跟上萬金黃 累積 :
656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'27" | 00:23'08" |
| 3 | 09'19" | 00:32'27" |
| 4 | 09'54" | 00:42'21" |
| 5 | 11'20" | 00:53'41" |
| 6 | 12'09" | 01:05'50" |
| 7 | 13'23" | 01:19'13" |
| 8 | 09'56" | 01:29'09" |
| 9 | 09'43" | 01:38'52" |
| 10 | 12'36" | 01:51'28" |
| 11 | 10'22" | 02:01'50" |
| 12 | 07'35" | 02:09'25" |
| 13 | 06'30" | 02:15'55" |
| 14 | 06'35" | 02:22'30" |
| 15 | 07'11" | 02:29'41" |
| 16 | 06'29" | 02:36'10" |
| 16.2 | 07'01" | 02:37'16" |
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