52.7 km | 07:41:51 | 08:45/km日期: 2016-03-05 06:14 - 總爬升: 1567 m - 地點: 劍七劍 - 平均心率: 157 - 卡路里: 3037 Cal - 總步數: 71211 - 平均步頻: 154 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'40" / 06'01" / 06'20" / 05'56" / 06'19" / 07'14" / 07'50" / 05'58" / 05'38" / 06'05" / 07'08" / 08'31" / 07'28" / 08'15" / 06'56" / 06'06" / 06'54" / 06'22" / 07'43" / 07'43" / 06'51" / 08'00" / 08'56" / 09'00" / 06'56" / 07'12" / 10'16" / 14'50" / 19'45" / 15'40" / 24'26" / 30'34" / 15'00" / 10'41" / 06'50" / 06'35" / 06'10" / 07'48" / 06'27" / 06'11" / 07'04" / 08'03" / 07'04" / 06'41" / 06'41" / 06'38" / 06'57" / 07'58" / 07'21" / 08'03" / 08'34" / 07'29" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 | 181 / 82 |
| 2 | | 05'59" (+00'07") | 1004 / 2005 | 182 / 91 |
| 3 | | 06'20" (+00'28") | 1009 / 3014 | 184 / 85 |
| 4 | | 05'52" | 1006 / 4021 | 183 / 92 |
| 5 | | 06'14" (+00'22") | 1004 / 5025 | 182 / 87 |
| 6 | | 07'15" (+01'23") | 1005 / 6031 | 176 / 78 |
| 7 | | 07'45" (+01'53") | 1001 / 7032 | 179 / 71 |
| 8 | | 06'24" (+00'32") | 1007 / 8040 | 178 / 87 |
| 9 | | 05'54" (+00'02") | 1001 / 9041 | 180 / 93 |
| 10 | | 06'08" (+00'16") | 1000 / 10041 | 182 / 89 |
| 11 | | 07'26" (+01'34") | 1005 / 11046 | 181 / 73 |
| 12 | | 08'23" (+02'31") | 1005 / 12052 | 173 / 68 |
| 13 | | 07'28" (+01'36") | 1003 / 13055 | 180 / 74 |
| 14 | | 08'06" (+02'14") | 1006 / 14062 | 179 / 68 |
| 15 | | 06'40" (+00'48") | 1002 / 15064 | 184 / 81 |
| 16 | | 06'04" (+00'12") | 1000 / 16064 | 185 / 88 |
| 17 | | 06'58" (+01'06") | 1003 / 17067 | 174 / 82 |
| 18 | | 06'27" (+00'35") | 1002 / 18069 | 179 / 86 |
| 19 | | 07'48" (+01'56") | 1007 / 19076 | 177 / 72 |
| 20 | | 07'38" (+01'46") | 1006 / 20082 | 180 / 72 |
| 21 | | 07'10" (+01'18") | 1004 / 21087 | 179 / 77 |
| 22 | | 07'25" (+01'33") | 1005 / 22093 | 180 / 74 |
| 23 | | 08'58" (+03'06") | 1000 / 23093 | 179 / 62 |
| 24 | | 09'10" (+03'18") | 1004 / 24098 | 155 / 70 |
| 25 | | 06'40" (+00'48") | 1002 / 25100 | 182 / 82 |
| 26 | | 07'11" (+01'19") | 1000 / 26101 | 182 / 76 |
| 27 | | 11'02" (+05'10") | 1005 / 27106 | 112 / 80 |
| 28 | | 15'13" (+09'21") | 1004 / 28110 | 114 / 57 |
| 29 | | 20'45" (+14'53") | 1004 / 29115 | 75 / 63 |
| 30 | | 14'39" (+08'47") | 1006 / 30122 | 113 / 59 |
| 31 | | 31'38" (+25'46") | 1002 / 31124 | 71 / 44 |
| 32 | | 23'07" (+17'15") | 1004 / 32128 | 105 / 40 |
| 33 | | 14'37" (+08'45") | 1007 / 33136 | 112 / 60 |
| 34 | | 09'37" (+03'45") | 1004 / 34141 | 153 / 67 |
| 35 | | 06'45" (+00'53") | 1000 / 35141 | 183 / 80 |
| 36 | | 06'32" (+00'40") | 1003 / 36145 | 185 / 82 |
| 37 | | 06'07" (+00'15") | 1000 / 37145 | 185 / 88 |
| 38 | | 07'49" (+01'57") | 1006 / 38151 | 175 / 72 |
| 39 | | 06'14" (+00'22") | 1000 / 39152 | 181 / 88 |
| 40 | | 06'17" (+00'25") | 1001 / 40154 | 180 / 88 |
| 41 | | 07'13" (+01'21") | 1006 / 41161 | 182 / 75 |
| 42 | | 08'07" (+02'15") | 1007 / 42168 | 160 / 76 |
| 43 | | 06'49" (+00'57") | 1000 / 43169 | 182 / 80 |
| 44 | | 06'44" (+00'52") | 1002 / 44171 | 182 / 81 |
| 45 | | 06'41" (+00'49") | 1005 / 45177 | 182 / 81 |
| 46 | | 06'33" (+00'41") | 1000 / 46177 | 183 / 83 |
| 47 | | 07'15" (+01'23") | 1000 / 47178 | 176 / 77 |
| 48 | | 07'43" (+01'51") | 1000 / 48178 | 169 / 76 |
| 49 | | 07'42" (+01'50") | 1000 / 49179 | 178 / 72 |
| 50 | | 07'49" (+01'57") | 1001 / 50180 | 179 / 71 |
| 51 | | 08'27" (+02'35") | 1006 / 51187 | 164 / 72 |
| 52 | | 07'27" (+01'35") | 1007 / 52195 | 183 / 73 |
| 53 | | 09'12" (+03'20") | 730 / 52925 | 149 / 72 |
大佳/劍南/平菁/冷水坑/擎天崗/七星山/夢幻湖/冷水坑/平菁/劍南/美麗華
本想跑回大佳，太熱了，提早收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 07'14" | 00:38'30" |
| 7 | 07'50" | 00:46'20" |
| 8 | 05'58" | 00:52'18" |
| 9 | 05'38" | 00:57'56" |
| 10 | 06'05" | 01:04'01" |
| 11 | 07'08" | 01:11'09" |
| 12 | 08'31" | 01:19'40" |
| 13 | 07'28" | 01:27'08" |
| 14 | 08'15" | 01:35'23" |
| 15 | 06'56" | 01:42'19" |
| 16 | 06'06" | 01:48'25" |
| 17 | 06'54" | 01:55'19" |
| 18 | 06'22" | 02:01'41" |
| 19 | 07'43" | 02:09'24" |
| 20 | 07'43" | 02:17'07" |
| 21 | 06'51" | 02:23'58" |
| 22 | 08'00" | 02:31'58" |
| 23 | 08'56" | 02:40'54" |
| 24 | 09'00" | 02:49'54" |
| 25 | 06'56" | 02:56'50" |
| 26 | 07'12" | 03:04'02" |
| 27 | 10'16" | 03:14'18" |
| 28 | 14'50" | 03:29'08" |
| 29 | 19'45" | 03:48'53" |
| 30 | 15'40" | 04:04'33" |
| 31 | 24'26" | 04:28'59" |
| 32 | 30'34" | 04:59'33" |
| 33 | 15'00" | 05:14'33" |
| 34 | 10'41" | 05:25'14" |
| 35 | 06'50" | 05:32'04" |
| 36 | 06'35" | 05:38'39" |
| 37 | 06'10" | 05:44'49" |
| 38 | 07'48" | 05:52'37" |
| 39 | 06'27" | 05:59'04" |
| 40 | 06'11" | 06:05'15" |
| 41 | 07'04" | 06:12'19" |
| 42 | 08'03" | 06:20'22" |
| 43 | 07'04" | 06:27'26" |
| 44 | 06'41" | 06:34'07" |
| 45 | 06'41" | 06:40'48" |
| 46 | 06'38" | 06:47'26" |
| 47 | 06'57" | 06:54'23" |
| 48 | 07'58" | 07:02'21" |
| 49 | 07'21" | 07:09'42" |
| 50 | 08'03" | 07:17'45" |
| 51 | 08'34" | 07:26'19" |
| 52 | 07'29" | 07:33'48" |
| 52.7 | 11'01" | 07:41'51" |
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