17.6 km | 01:35:33 | 05:25/km日期: 2013-07-15 19:58 - 平均心率: 50 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'42" / 05'26" / 05'27" / 05'19" / 05'12" / 05'11" / 05'09" / 05'17" / 05'12" / 05'15" / 05'14" / 05'06" / 05'12" / 05'23" / 05'15" / 06'11" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1013 / 1013 |
| 2 | | 05'26" (+00'19") | 996 / 2010 |
| 3 | | 05'26" (+00'19") | 1004 / 3014 |
| 4 | | 05'19" (+00'12") | 1004 / 4018 |
| 5 | | 05'09" (+00'02") | 997 / 5015 |
| 6 | | 05'11" (+00'04") | 1003 / 6019 |
| 7 | | 05'09" (+00'02") | 1010 / 7030 |
| 8 | | 05'17" (+00'10") | 1003 / 8033 |
| 9 | | 05'09" (+00'02") | 1003 / 9037 |
| 10 | | 05'15" (+00'08") | 1001 / 10038 |
| 11 | | 05'13" (+00'06") | 1013 / 11051 |
| 12 | | 05'07" | 998 / 12050 |
| 13 | | 05'10" (+00'03") | 999 / 13050 |
| 14 | | 05'19" (+00'12") | 1004 / 14054 |
| 15 | | 05'19" (+00'12") | 1012 / 15067 |
| 16 | | 06'15" (+01'08") | 999 / 16066 |
| 17 | | 06'15" (+01'08") | 1006 / 17073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 157.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'11" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'15" | 00:53'10" |
| 11 | 05'14" | 00:58'24" |
| 12 | 05'06" | 01:03'30" |
| 13 | 05'12" | 01:08'42" |
| 14 | 05'23" | 01:14'05" |
| 15 | 05'15" | 01:19'20" |
| 16 | 06'11" | 01:25'31" |
| 17 | 06'16" | 01:31'47" |
| 17.6 | 06'14" | 01:35'33" |
展開計圈分析
留言 
