16.1 km | 01:11:51 | 04:27/km日期: 2016-03-05 16:32 - 地點: 牛稠溪 - 天氣: 熱轉涼 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'32" / 04'28" / 04'26" / 04'22" / 04'22" / 04'20" / 04'19" / 04'26" / 04'25" / 04'23" / 04'25" / 04'30" / 04'29" / 04'32" / 04'31" / 04'25" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 999 / 999 |
2 | | 04'28" (+00'09") | 1006 / 2006 |
3 | | 04'27" (+00'08") | 1009 / 3016 |
4 | | 04'21" (+00'02") | 1001 / 4018 |
5 | | 04'21" (+00'02") | 1010 / 5028 |
6 | | 04'19" | 1009 / 6038 |
7 | | 04'20" (+00'01") | 1008 / 7046 |
8 | | 04'25" (+00'06") | 1012 / 8059 |
9 | | 04'23" (+00'04") | 1000 / 9059 |
10 | | 04'23" (+00'04") | 1021 / 10081 |
11 | | 04'26" (+00'07") | 1000 / 11081 |
12 | | 04'30" (+00'11") | 1016 / 12098 |
13 | | 04'27" (+00'08") | 996 / 13094 |
14 | | 04'32" (+00'13") | 1005 / 14100 |
15 | | 04'31" (+00'12") | 1007 / 15107 |
16 | | 04'26" (+00'07") | 1001 / 16108 |
3月累積里程 : 160.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'28" | 00:09'00" |
3 | 04'26" | 00:13'26" |
4 | 04'22" | 00:17'48" |
5 | 04'22" | 00:22'10" |
6 | 04'20" | 00:26'30" |
7 | 04'19" | 00:30'49" |
8 | 04'26" | 00:35'15" |
9 | 04'25" | 00:39'40" |
10 | 04'23" | 00:44'03" |
11 | 04'25" | 00:48'28" |
12 | 04'30" | 00:52'58" |
13 | 04'29" | 00:57'27" |
14 | 04'32" | 01:01'59" |
15 | 04'31" | 01:06'30" |
16 | 04'25" | 01:10'55" |
16.1 | 10'51" | 01:11'51" |