21.2 km | 01:33:50 | 04:25/km日期: 2016-03-06 06:10 - 卡路里: 1143 Cal - 總步數: 19574 - 平均步頻: 208 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 77%
Pace: 04'11" / 04'27" / 04'31" / 04'34" / 04'31" / 04'29" / 04'26" / 04'24" / 04'26" / 04'25" / 04'19" / 04'26" / 04'25" / 04'24" / 04'23" / 04'22" / 04'23" / 04'22" / 04'23" / 04'27" / 04'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" | 1001 / 1001 | 207 / 115 |
| 2 | | 04'27" (+00'17") | 1010 / 2011 | 212 / 105 |
| 3 | | 04'26" (+00'16") | 1004 / 3016 | 213 / 105 |
| 4 | | 04'32" (+00'22") | 1005 / 4022 | 211 / 104 |
| 5 | | 04'30" (+00'20") | 1003 / 5025 | 212 / 104 |
| 6 | | 04'29" (+00'19") | 1010 / 6036 | 211 / 105 |
| 7 | | 04'22" (+00'12") | 1000 / 7037 | 211 / 107 |
| 8 | | 04'25" (+00'15") | 1004 / 8042 | 211 / 106 |
| 9 | | 04'22" (+00'12") | 1000 / 9043 | 209 / 108 |
| 10 | | 04'24" (+00'14") | 1002 / 10045 | 210 / 107 |
| 11 | | 04'21" (+00'11") | 1002 / 11047 | 208 / 109 |
| 12 | | 04'24" (+00'14") | 1008 / 12056 | 209 / 107 |
| 13 | | 04'23" (+00'13") | 1005 / 13061 | 208 / 109 |
| 14 | | 04'22" (+00'12") | 1000 / 14062 | 208 / 109 |
| 15 | | 04'22" (+00'12") | 1001 / 15064 | 206 / 110 |
| 16 | | 04'21" (+00'11") | 1009 / 16073 | 207 / 110 |
| 17 | | 04'21" (+00'11") | 1012 / 17085 | 209 / 109 |
| 18 | | 04'16" (+00'06") | 1004 / 18090 | 211 / 110 |
| 19 | | 04'23" (+00'13") | 1013 / 19104 | 207 / 109 |
| 20 | | 04'22" (+00'12") | 1002 / 20106 | 206 / 110 |
| 21 | | 04'30" (+00'20") | 1009 / 21115 | 205 / 107 |
| 22 | | 05'31" (+01'21") | 168 / 21284 | 109 / 165 |
3月累積里程 : 282.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'27" | 00:08'38" |
| 3 | 04'31" | 00:13'09" |
| 4 | 04'34" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'29" | 00:26'43" |
| 7 | 04'26" | 00:31'09" |
| 8 | 04'24" | 00:35'33" |
| 9 | 04'26" | 00:39'59" |
| 10 | 04'25" | 00:44'24" |
| 11 | 04'19" | 00:48'43" |
| 12 | 04'26" | 00:53'09" |
| 13 | 04'25" | 00:57'34" |
| 14 | 04'24" | 01:01'58" |
| 15 | 04'23" | 01:06'21" |
| 16 | 04'22" | 01:10'43" |
| 17 | 04'23" | 01:15'06" |
| 18 | 04'22" | 01:19'28" |
| 19 | 04'23" | 01:23'51" |
| 20 | 04'27" | 01:28'18" |
| 21 | 04'31" | 01:32'49" |
| 21.2 | 06'01" | 01:33'50" |
展開計圈分析
留言 
