10.1 km | 01:00:24 | 05:57/km日期: 2016-03-04 05:18 - 平均心率: 133 - 卡路里: 676 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'32" / 06'00" / 05'58" / 06'00" / 05'35" / 05'50" / 05'44" / 05'54" / 06'12" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 993 / 993 |
| 2 | | 06'00" (+00'25") | 999 / 1993 |
| 3 | | 05'57" (+00'22") | 1000 / 2993 |
| 4 | | 05'59" (+00'24") | 1001 / 3994 |
| 5 | | 05'35" | 998 / 4992 |
| 6 | | 05'49" (+00'14") | 1001 / 5994 |
| 7 | | 05'44" (+00'09") | 1000 / 6994 |
| 8 | | 05'53" (+00'18") | 998 / 7993 |
| 9 | | 06'12" (+00'37") | 1001 / 8994 |
| 10 | | 05'44" (+00'09") | 998 / 9992 |
| 11 | | 06'09" (+00'34") | 151 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.30 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 06'12" | 00:53'45" |
| 10 | 05'45" | 00:59'30" |
| 10.1 | 06'07" | 01:00'23" |
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