5.4 km | 00:35:56 | 06:41/km日期: 2023-08-01 05:19 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 06'20" / 06'02" / 06'13" / 07'07" / 06'25" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'19") | 408 / 408 |
| 2 | | 01:19'23" (+15'30") | 15 / 424 |
| 3 | | 04'00" (+00'07") | 414 / 838 |
| 4 | | 35'55" (+32'02") | 32 / 871 |
| 5 | | 03'56" (+00'03") | 407 / 1278 |
| 6 | | 20'28" (+16'35") | 62 / 1341 |
| 7 | | 03'53" | 402 / 1743 |
| 8 | | 33'30" (+29'37") | 37 / 1780 |
| 9 | | 03'58" (+00'05") | 407 / 2187 |
| 10 | | 22'13" (+18'20") | 58 / 2246 |
| 11 | | 03'58" (+00'05") | 409 / 2655 |
| 12 | | 40'10" (+36'17") | 30 / 2686 |
| 13 | | 04'11" (+00'18") | 408 / 3094 |
| 14 | | 34'38" (+30'45") | 33 / 3127 |
| 15 | | 04'09" (+00'16") | 414 / 3542 |
| 16 | | 46'03" (+42'10") | 24 / 3567 |
| 17 | | 04'18" (+00'25") | 369 / 3936 |
| 18 | | 18'16" (+14'23") | 71 / 4007 |
| 19 | | 03'56" (+00'03") | 409 / 4416 |
| 20 | | 46'26" (+42'33") | 26 / 4443 |
| 21 | | 04'05" (+00'12") | 407 / 4851 |
| 22 | | 33'56" (+30'03") | 35 / 4886 |
| 23 | | 04'38" (+00'45") | 410 / 5297 |
| 24 | | 31'16" (+27'23") | 76 / 5374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
216.07 km 
美津濃 wave shadow5 wide 累積 :
127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 07'07" | 00:25'42" |
| 5 | 06'25" | 00:32'07" |
| 5.4 | 10'14" | 00:35'57" |
展開計圈分析
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