7.7 km | 00:52:31 | 06:51/km日期: 2023-07-30 07:49 - 總爬升: 192 m - 平均心率: 126 - 卡路里: 467 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 94%
Pace: 03'19" / 09'06" / 06'06" / 06'05" / 06'17" / 05'51" / 06'32" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'02") | 1000 / 1000 |
2 | | 05'29" (+01'05") | 100 / 1100 |
3 | | 16'12" (+11'48") | 11 / 1111 |
4 | | 08'12" (+03'48") | 60 / 1172 |
5 | | 12'35" (+08'11") | 39 / 1212 |
6 | | 08'57" (+04'33") | 55 / 1268 |
7 | | 12'13" (+07'49") | 40 / 1309 |
8 | | 09'20" (+04'56") | 53 / 1362 |
9 | | 13'28" (+09'04") | 37 / 1400 |
10 | | 10'32" (+06'08") | 47 / 1447 |
11 | | 12'46" (+08'22") | 39 / 1486 |
12 | | 18'00" (+13'36") | 22 / 1508 |
13 | | 05'17" (+00'53") | 94 / 1603 |
14 | | 05'24" (+01'00") | 92 / 1695 |
15 | | 06'05" (+01'41") | 82 / 1778 |
16 | | 05'31" (+01'07") | 90 / 1868 |
17 | | 13'37" (+09'13") | 190 / 2059 |
18 | | 04'36" (+00'12") | 800 / 2859 |
19 | | 12'25" (+08'01") | 241 / 3100 |
20 | | 04'29" (+00'05") | 800 / 3900 |
21 | | 12'57" (+08'33") | 231 / 4132 |
22 | | 04'42" (+00'18") | 800 / 4932 |
23 | | 12'12" (+07'48") | 245 / 5177 |
24 | | 04'24" | 800 / 5977 |
25 | | 12'00" (+07'36") | 250 / 6227 |
26 | | 04'43" (+00'19") | 800 / 7027 |
27 | | 12'28" (+08'04") | 240 / 7268 |
28 | | 12'34" (+08'10") | 397 / 7666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
108.92 km ![](images/shoe.png)
adidas adizer boston6 累積 :
1003.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 09'06" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'05" | 00:24'36" |
5 | 06'17" | 00:30'53" |
6 | 05'51" | 00:36'44" |
7 | 06'32" | 00:43'16" |
7.7 | 12'12" | 00:51'24" |