17.7 km | 01:56:00 | 06:32/km日期: 2023-08-03 07:07 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 07'29" / 07'14" / 08'14" / 07'12" / 23'25" / 08'10" / 07'01" / 05'50" / 06'03" / 09'58" / 06'53" / 05'58" / 12'05" / 06'16" / 06'20" / 06'37" / 09'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'53") | 1000 / 1000 |
| 2 | | 07'13" (+01'43") | 1000 / 2000 |
| 3 | | 08'14" (+02'44") | 1000 / 3000 |
| 4 | | 07'04" (+01'34") | 1000 / 4000 |
| 5 | | 07'12" (+01'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 07'04" (+01'34") | 1000 / 10000 |
| 11 | | 06'52" (+01'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+00'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'26" (+00'56") | 1000 / 16000 |
| 17 | | 06'10" (+00'40") | 1000 / 17000 |
| 18 | | 06'09" (+00'39") | 716 / 17716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 08'14" | 00:22'57" |
| 4 | 07'12" | 00:30'09" |
| 5 | 23'25" | 00:53'34" |
| 6 | 08'10" | 01:01'44" |
| 7 | 07'01" | 01:08'45" |
| 8 | 05'50" | 01:14'35" |
| 9 | 06'03" | 01:20'38" |
| 10 | 09'58" | 01:30'36" |
| 11 | 06'53" | 01:37'29" |
| 12 | 05'58" | 01:43'27" |
| 13 | 12'05" | 01:55'32" |
| 14 | 06'16" | 02:01'48" |
| 15 | 06'20" | 02:08'08" |
| 16 | 06'37" | 02:14'45" |
| 17 | 09'07" | 02:23'52" |
| 17.7 | 06'08" | 02:28'16" |
展開計圈分析
留言 
