11.1 km | 01:12:27 | 06:31/km日期: 2023-08-03 06:38 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 04'29" / 06'13" / 06'21" / 06'08" / 05'20" / 06'52" / 06'49" / 06'53" / 09'53" / 07'38" / 06'50" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'52" (+01'32") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 06'52" (+01'32") | 1000 / 8000 |
| 9 | | 06'34" (+01'14") | 1000 / 9000 |
| 10 | | 07'37" (+02'17") | 1000 / 10000 |
| 11 | | 06'50" (+01'30") | 1000 / 11000 |
| 12 | | 08'46" (+03'26") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
250.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'13" | 00:10'42" |
| 3 | 06'21" | 00:17'03" |
| 4 | 06'08" | 00:23'11" |
| 5 | 05'20" | 00:28'31" |
| 6 | 06'52" | 00:35'23" |
| 7 | 06'49" | 00:42'12" |
| 8 | 06'53" | 00:49'05" |
| 9 | 09'53" | 00:58'58" |
| 10 | 07'38" | 01:06'36" |
| 11 | 06'50" | 01:13'26" |
| 11.1 | 09'28" | 01:14'29" |
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