18.3 km | 01:32:01 | 05:01/km日期: 2016-03-06 15:51 - 總爬升: 513 m - 地點: 泰武 - 天氣: 平地熱,山上涼 - 卡路里: 862 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'03" / 05'28" / 06'18" / 05'58" / 05'55" / 05'12" / 05'37" / 05'54" / 05'24" / 04'26" / 04'28" / 04'16" / 04'30" / 04'19" / 04'27" / 04'14" / 04'12" / 04'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'50") | 997 / 997 |
| 2 | | 05'27" (+01'16") | 1008 / 2006 |
| 3 | | 06'18" (+02'07") | 1013 / 3019 |
| 4 | | 05'56" (+01'45") | 1004 / 4023 |
| 5 | | 05'54" (+01'43") | 1000 / 5024 |
| 6 | | 05'12" (+01'01") | 1019 / 6043 |
| 7 | | 05'36" (+01'25") | 1008 / 7051 |
| 8 | | 05'53" (+01'42") | 1008 / 8060 |
| 9 | | 05'21" (+01'10") | 1007 / 9067 |
| 10 | | 04'25" (+00'14") | 1002 / 10070 |
| 11 | | 04'26" (+00'15") | 1006 / 11076 |
| 12 | | 04'16" (+00'05") | 1015 / 12092 |
| 13 | | 04'32" (+00'21") | 1013 / 13105 |
| 14 | | 04'18" (+00'07") | 1008 / 14114 |
| 15 | | 04'25" (+00'14") | 1003 / 15118 |
| 16 | | 04'11" | 1005 / 16123 |
| 17 | | 04'14" (+00'03") | 1006 / 17129 |
| 18 | | 04'17" (+00'06") | 1015 / 18145 |
| 19 | | 04'23" (+00'12") | 325 / 18471 |
山訓,金石咖啡到消遙山莊,半年沒跑,氣喘虛虛,51:41到消遙,車子多,速速下山
3月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 06'18" | 00:16'49" |
| 4 | 05'58" | 00:22'47" |
| 5 | 05'55" | 00:28'42" |
| 6 | 05'12" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'54" | 00:45'25" |
| 9 | 05'24" | 00:50'49" |
| 10 | 04'26" | 00:55'15" |
| 11 | 04'28" | 00:59'43" |
| 12 | 04'16" | 01:03'59" |
| 13 | 04'30" | 01:08'29" |
| 14 | 04'19" | 01:12'48" |
| 15 | 04'27" | 01:17'15" |
| 16 | 04'14" | 01:21'29" |
| 17 | 04'12" | 01:25'41" |
| 18 | 04'17" | 01:29'58" |
| 18.3 | 06'15" | 01:32'01" |
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