12.8 km | 01:17:12 | 06:01/km日期: 2016-03-03 19:28 - 卡路里: 738 Cal - 總步數: 9620 - 平均步頻: 124 - 平均步幅: 133 cm - 溫度: 19°C - 濕度: 76%
Pace: 04'17" / 06'43" / 06'45" / 06'50" / 04'16" / 06'49" / 06'43" / 06'49" / 04'48" / 06'08" / 06'50" / 07'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'31") | 412 / 412 | 184 / 128 |
| 2 | | 04'21" (+00'40") | 404 / 817 | 181 / 126 |
| 3 | | 04'08" (+00'27") | 411 / 1228 | 182 / 132 |
| 4 | | 46'49" (+43'08") | 59 / 1288 | 15 / 142 |
| 5 | | 04'13" (+00'32") | 410 / 1698 | 183 / 128 |
| 6 | | 04'15" (+00'34") | 402 / 2100 | 181 / 129 |
| 7 | | 04'23" (+00'42") | 402 / 2502 | 180 / 126 |
| 8 | | 31'58" (+28'17") | 88 / 2591 | 14 / 210 |
| 9 | | 04'13" (+00'32") | 406 / 2997 | 182 / 129 |
| 10 | | 04'16" (+00'35") | 406 / 3404 | 180 / 130 |
| 11 | | 04'19" (+00'38") | 404 / 3808 | 181 / 127 |
| 12 | | 46'26" (+42'45") | 60 / 3868 | 15 / 137 |
| 13 | | 04'15" (+00'34") | 407 / 4276 | 185 / 126 |
| 14 | | 04'16" (+00'35") | 405 / 4681 | 183 / 127 |
| 15 | | 04'20" (+00'39") | 394 / 5076 | 182 / 125 |
| 16 | | 01:03'09" (+59'28") | 44 / 5121 | 7 / 202 |
| 17 | | 04'14" (+00'33") | 397 / 5518 | 187 / 125 |
| 18 | | 04'13" (+00'32") | 398 / 5916 | 182 / 129 |
| 19 | | 04'15" (+00'34") | 406 / 6323 | 182 / 128 |
| 20 | | 24'28" (+20'47") | 122 / 6445 | 10 / 383 |
| 21 | | 04'05" (+00'24") | 407 / 6853 | 186 / 131 |
| 22 | | 04'20" (+00'39") | 399 / 7253 | 181 / 127 |
| 23 | | 04'05" (+00'24") | 410 / 7663 | 184 / 132 |
| 24 | | 55'58" (+52'17") | 52 / 7715 | 10 / 162 |
| 25 | | 04'07" (+00'26") | 404 / 8120 | 187 / 129 |
| 26 | | 04'13" (+00'32") | 397 / 8517 | 185 / 127 |
| 27 | | 04'09" (+00'28") | 408 / 8926 | 185 / 129 |
| 28 | | 34'15" (+30'34") | 86 / 9012 | 8 / 331 |
| 29 | | 04'08" (+00'27") | 419 / 9432 | 189 / 127 |
| 30 | | 04'10" (+00'29") | 395 / 9827 | 185 / 129 |
| 31 | | 04'04" (+00'23") | 412 / 10239 | 185 / 132 |
| 32 | | 51'05" (+47'24") | 59 / 10299 | 1 / 1492 |
| 33 | | 03'59" (+00'18") | 409 / 10709 | 188 / 132 |
| 34 | | 04'07" (+00'26") | 404 / 11113 | 187 / 129 |
| 35 | | 04'02" (+00'21") | 404 / 11518 | 186 / 133 |
| 36 | | 01:04'54" (+01'13") | 51 / 11569 | 3 / 510 |
| 37 | | 03'42" (+00'01") | 409 / 11978 | 196 / 137 |
| 38 | | 03'41" | 406 / 12384 | 192 / 141 |
| 39 | | 03'43" (+00'02") | 406 / 12791 | 192 / 139 |
| 40 | | 09'19" (+05'38") | 16 / 12807 | 53 / 201 |
3月累積里程 :
149.54 km 
Saucony Type A5 累積 :
711.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'43" | 00:11'00" |
| 3 | 06'45" | 00:17'45" |
| 4 | 06'50" | 00:24'35" |
| 5 | 04'16" | 00:28'51" |
| 6 | 06'49" | 00:35'40" |
| 7 | 06'43" | 00:42'23" |
| 8 | 06'49" | 00:49'12" |
| 9 | 04'48" | 00:54'00" |
| 10 | 06'08" | 01:00'08" |
| 11 | 06'50" | 01:06'58" |
| 12 | 07'01" | 01:13'59" |
| 12.8 | 03'58" | 01:17'12" |
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