|  全馬 | 05:33:17 | 07:53/km | 第36馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:33:17 | | 總名次 | 1475 / 4962 | | 分組名次 | 530 / 1439 | | 平均速度 | 07:53/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" (+05'24") | 01:18'44" (+04'15") | | 00:39'53" (+06'26") | | 00:39'03" (+05'36") | 01:21'20" (+06'51") | | 00:42'17" (+08'50") | | 00:38'42" (+05'15") | 01:14'29" | | 00:35'47" (+02'20") | | 00:47'04" (+13'37") | 01:20'31" (+06'02") | | 00:33'27" | |
日期: 2016-03-06 08:34 - 總爬升: 959 m - 地點: 雙溪高中 - 天氣: 好~~熱~~~~ - 平均心率: 161 - 卡路里: 2568 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'50" (+05'08") | 500 / 500 | | 2 | | 06'20" (+01'38") | 500 / 1000 | | 3 | | 06'39" (+01'57") | 500 / 1500 | | 4 | | 06'52" (+02'10") | 500 / 2000 | | 5 | | 07'52" (+03'10") | 500 / 2500 |
| 6 | | 07'40" (+02'58") | 500 / 3000 | | 7 | | 07'49" (+03'07") | 500 / 3500 | | 8 | | 08'58" (+04'16") | 500 / 4000 | | 9 | | 08'00" (+03'18") | 500 / 4500 | | 10 | | 07'36" (+02'54") | 500 / 5000 | | 11 | | 08'01" (+03'19") | 500 / 5500 | | 12 | | 05'58" (+01'16") | 500 / 6000 | | 13 | | 10'28" (+05'46") | 500 / 6500 | | 14 | | 06'37" (+01'55") | 500 / 7000 | | 15 | | 09'29" (+04'47") | 500 / 7500 | | 16 | | 08'28" (+03'46") | 500 / 8000 | | 17 | | 06'42" (+02'00") | 500 / 8500 | | 18 | | 07'01" (+02'19") | 500 / 9000 | | 19 | | 12'15" (+07'33") | 500 / 9500 | | 20 | | 04'42" | 500 / 10000 | | 21 | | 04'47" (+00'05") | 500 / 10500 | | 22 | | 05'29" (+00'47") | 500 / 11000 | | 23 | | 05'19" (+00'37") | 500 / 11500 | | 24 | | 06'52" (+02'10") | 500 / 12000 | | 25 | | 06'46" (+02'04") | 500 / 12500 | | 26 | | 07'50" (+03'08") | 500 / 13000 | | 27 | | 05'23" (+00'41") | 500 / 13500 | | 28 | | 06'43" (+02'01") | 500 / 14000 | | 29 | | 23'25" (+18'43") | 500 / 14500 | | 30 | | 05'27" (+00'45") | 500 / 15000 | | 31 | | 08'43" (+04'01") | 500 / 15500 | | 32 | | 09'32" (+04'50") | 500 / 16000 | | 33 | | 11'50" (+07'08") | 500 / 16500 | | 34 | | 07'07" (+02'25") | 500 / 17000 | | 35 | | 07'57" (+03'15") | 500 / 17500 | | 36 | | 07'48" (+03'06") | 500 / 18000 | | 37 | | 07'32" (+02'50") | 500 / 18500 | | 38 | | 05'51" (+01'09") | 500 / 19000 | | 39 | | 06'58" (+02'16") | 500 / 19500 | | 40 | | 11'11" (+06'29") | 500 / 20000 | | 41 | | 08'54" (+04'12") | 500 / 20500 | | 42 | | 09'35" (+04'53") | 500 / 21000 | | 43 | | 07'46" (+03'04") | 500 / 21500 | | 44 | | 07'09" (+02'27") | 500 / 22000 | | 45 | | 08'37" (+03'55") | 500 / 22500 | | 46 | | 06'36" (+01'54") | 500 / 23000 | | 47 | | 05'01" (+00'19") | 500 / 23500 | | 48 | | 08'25" (+03'43") | 500 / 24000 | | 49 | | 06'47" (+02'05") | 500 / 24500 | | 50 | | 08'28" (+03'46") | 500 / 25000 | | 51 | | 07'37" (+02'55") | 500 / 25500 | | 52 | | 06'16" (+01'34") | 500 / 26000 | | 53 | | 05'29" (+00'47") | 500 / 26500 | | 54 | | 06'14" (+01'32") | 500 / 27000 | | 55 | | 06'26" (+01'44") | 500 / 27500 | | 56 | | 09'10" (+04'28") | 500 / 28000 | | 57 | | 04'54" (+00'12") | 500 / 28500 | | 58 | | 06'49" (+02'07") | 500 / 29000 | | 59 | | 09'45" (+05'03") | 500 / 29500 | | 60 | | 08'49" (+04'07") | 500 / 30000 | | 61 | | 10'40" (+05'58") | 500 / 30500 | | 62 | | 09'53" (+05'11") | 500 / 31000 | | 63 | | 11'12" (+06'30") | 500 / 31500 | | 64 | | 07'41" (+02'59") | 500 / 32000 | | 65 | | 08'08" (+03'26") | 500 / 32500 | | 66 | | 08'31" (+03'49") | 500 / 33000 | | 67 | | 09'56" (+05'14") | 500 / 33500 | | 68 | | 10'43" (+06'01") | 500 / 34000 | | 69 | | 10'28" (+05'46") | 500 / 34500 | | 70 | | 06'50" (+02'08") | 500 / 35000 | | 71 | | 06'08" (+01'26") | 500 / 35500 | | 72 | | 07'41" (+02'59") | 500 / 36000 | | 73 | | 05'06" (+00'24") | 500 / 36500 | | 74 | | 06'40" (+01'58") | 500 / 37000 | | 75 | | 06'34" (+01'52") | 500 / 37500 | | 76 | | 08'14" (+03'32") | 500 / 38000 | | 77 | | 08'58" (+04'16") | 500 / 38500 | | 78 | | 04'57" (+00'15") | 500 / 39000 | | 79 | | 05'34" (+00'52") | 500 / 39500 | | 80 | | 06'57" (+02'15") | 500 / 40000 | | 81 | | 07'49" (+03'07") | 500 / 40500 | | 82 | | 05'10" (+00'28") | 500 / 41000 | | 83 | | 04'52" (+00'10") | 500 / 41500 | | 84 | | 08'53" (+04'11") | 500 / 42000 | | 85 | | 07'35" (+02'53") | 500 / 42500 |
賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'46" | 00:14'52" | | 3 | 07'46" | 00:22'38" | | 4 | 08'25" | 00:31'03" | | 5 | 07'48" | 00:38'51" | | 6 | 07'00" | 00:45'51" | | 7 | 08'33" | 00:54'24" | | 8 | 08'59" | 01:03'23" | | 9 | 06'52" | 01:10'15" | | 10 | 08'29" | 01:18'44" | | 11 | 05'08" | 01:23'52" | | 12 | 06'06" | 01:29'58" | | 13 | 07'19" | 01:37'17" | | 14 | 06'06" | 01:43'23" | | 15 | 14'24" | 01:57'47" | | 16 | 09'08" | 02:06'55" | | 17 | 09'29" | 02:16'24" | | 18 | 07'53" | 02:24'17" | | 19 | 06'42" | 02:30'59" | | 20 | 09'05" | 02:40'04" | | 21 | 09'15" | 02:49'19" | | 22 | 07'28" | 02:56'47" | | 23 | 07'37" | 03:04'24" | | 24 | 06'44" | 03:11'08" | | 25 | 07'38" | 03:18'46" | | 26 | 06'58" | 03:25'44" | | 27 | 05'51" | 03:31'35" | | 28 | 07'49" | 03:39'24" | | 29 | 05'51" | 03:45'15" | | 30 | 09'18" | 03:54'33" | | 31 | 10'16" | 04:04'49" | | 32 | 09'28" | 04:14'17" | | 33 | 08'20" | 04:22'37" | | 34 | 10'20" | 04:32'57" | | 35 | 08'40" | 04:41'37" | | 36 | 06'55" | 04:48'32" | | 37 | 05'53" | 04:54'25" | | 38 | 07'25" | 05:01'50" | | 39 | 06'58" | 05:08'48" | | 40 | 06'16" | 05:15'04" | | 41 | 06'30" | 05:21'34" | | 42 | 06'53" | 05:28'27" | | 42.7 | 06'38" | 05:33'18" |
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