26.9 km | 03:13:05 | 07:10/km日期: 2023-08-05 05:47 - 平均心率: 131 - 卡路里: 1431 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 07'38" / 06'53" / 11'20" / 08'17" / 06'57" / 11'13" / 06'16" / 06'23" / 06'08" / 06'23" / 07'05" / 06'47" / 06'48" / 06'35" / 06'28" / 06'44" / 06'46" / 06'16" / 07'30" / 08'57" / 07'06" / 06'46" / 06'56" / 06'52" / 06'55" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 11'20" (+05'14") | 1000 / 3000 |
| 4 | | 08'16" (+02'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 17'35" (+11'29") | 432 / 5432 |
| 7 | | 06'12" (+00'06") | 1000 / 6432 |
| 8 | | 06'21" (+00'15") | 1000 / 7432 |
| 9 | | 06'25" (+00'19") | 1000 / 8432 |
| 10 | | 06'06" | 1000 / 9432 |
| 11 | | 06'26" (+00'20") | 1000 / 10432 |
| 12 | | 07'07" (+01'01") | 1000 / 11432 |
| 13 | | 06'47" (+00'41") | 1000 / 12432 |
| 14 | | 06'44" (+00'38") | 1000 / 13432 |
| 15 | | 06'38" (+00'32") | 1000 / 14432 |
| 16 | | 06'38" (+00'32") | 1000 / 15432 |
| 17 | | 06'35" (+00'29") | 1000 / 16432 |
| 18 | | 06'38" (+00'32") | 1000 / 17432 |
| 19 | | 07'17" (+01'11") | 1000 / 18432 |
| 20 | | 06'44" (+00'38") | 1000 / 19432 |
| 21 | | 06'33" (+00'27") | 1000 / 20432 |
| 22 | | 07'00" (+00'54") | 1000 / 21432 |
| 23 | | 06'48" (+00'42") | 1000 / 22432 |
| 24 | | 06'53" (+00'47") | 1000 / 23432 |
| 25 | | 06'56" (+00'50") | 1000 / 24432 |
| 26 | | 07'07" (+01'01") | 1000 / 25432 |
| 27 | | 06'54" (+00'48") | 1000 / 26432 |
| 28 | | 06'51" (+00'45") | 475 / 26907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'53" | 00:14'31" |
| 3 | 11'20" | 00:25'51" |
| 4 | 08'17" | 00:34'08" |
| 5 | 06'57" | 00:41'05" |
| 6 | 11'13" | 00:52'18" |
| 7 | 06'16" | 00:58'34" |
| 8 | 06'23" | 01:04'57" |
| 9 | 06'08" | 01:11'05" |
| 10 | 06'23" | 01:17'28" |
| 11 | 07'05" | 01:24'33" |
| 12 | 06'47" | 01:31'20" |
| 13 | 06'48" | 01:38'08" |
| 14 | 06'35" | 01:44'43" |
| 15 | 06'28" | 01:51'11" |
| 16 | 06'44" | 01:57'55" |
| 17 | 06'46" | 02:04'41" |
| 18 | 06'16" | 02:10'57" |
| 19 | 07'30" | 02:18'27" |
| 20 | 08'57" | 02:27'24" |
| 21 | 07'06" | 02:34'30" |
| 22 | 06'46" | 02:41'16" |
| 23 | 06'56" | 02:48'12" |
| 24 | 06'52" | 02:55'04" |
| 25 | 06'55" | 03:01'59" |
| 26 | 07'08" | 03:09'07" |
| 26.9 | 06'49" | 03:15'19" |
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